Understanding The Meaning Of Mental Triggers And Knowing Strategies To Overcome Them

Illustration of mental trigger means and strategies to overcome it (Freepic)

YOGYAKARTA Mental trigger means stimulus that causes or worsens the symptoms of mental illness. This often occurs in people who have a history of trauma or are recovering from mental illness, self-harm, addiction, and/or eating disorders. If someone who has a history of one of these problems, when seeing, hearing, kissing a certain aroma, or touching a texture, unexpectedly can cause recurrence.

Many mental triggers are different and can be stimulus. Often, the trigger is influenced by past experiences. So understanding, identifying, and trying to prevent triggers can empower and be more effective. Triggers vary widely from person to person, but are categorized as follows:

Reported by the Heels Care Network page, The University of North Carolina of Chapel Hill, Friday, August 25, for some triggers can cause physical responses. Such as heavy breathing, sweating, crying, and other specific emotional reactions such as thinking being attacked. This trigger for some people is dangerous and causes recurrence.

After experiencing a trigger, a person may have a big negative feeling. For example feeling overwhelmed, helplessness, fear, and others. This feeling can harm mental health and often requires preventive measures. There are many countermeasures, but everything must be done in a focused manner which aims to reduce the impact of triggering and strength of emotional reactions. How to prevent mental triggers trigger certain responses, among them as follows:

Consider a reaction to past triggers. This includes who or what is involved, where, when, and why it happened. Patterns and signs of risk need to be clearly observed so that similar situations can be prevented.

To prevent mental triggers from triggering emotional reactions, make a plan to deal with them. You may want to talk to those closest to you or a professional care team to tell them the best way to help you when the trigger appears. Be careful to deal with mental triggers that occur repeatedly. Because every time it triggers, emotional reactions may get bigger.

The way when preventing a mental trigger triggers emotional reactions, face your stress trigger directly. Or try to find a solution to the stress trigger. For example, the trip through the hospital can cause you to remember the trauma from the hospital, then find other routes.

When you can't get rid of or avoid the trigger, focus on setting your reactions to stress triggers that can help reduce the stress-triggering impact. For example with meditation that helps reduce stress and anxiety.

Someone can trigger something else and often accidentally. Then talk to them about the impact of their actions to clear up misunderstandings and consider the possible solutions. Dialogues must be done openly, calmly, and with full understanding. If a trigger person refuses, it's best to set clear limits.

Certain types of therapy have proven to be effective in overcoming mental triggers, such as exposure therapy and EMDR therapy. Support systems can also help not to feel alone. In addition, it is important to check the reality of your mind. For this reason, minimize the escalation of thoughts and feelings so that it is useful to assess the reasonableness of certain realities. A way to check the reality of the mind, first, by examining facts. Second, consider cognitive distortions, reframe, reaction proportionality, and practice self-care or self-care.

Although mental triggers are difficult to control, you can learn to control reactions as a particular response to triggers. Because anything that can be controlled or controlled is related to mentality, it can help us stay healthy.