5 Benefits Of Coconut Water For Health According To Nutritionists

Illustration of the benefits of coconut water for health according to nutritionists (Freepik/wayhomestudio)

YOGYAKARTA Many people on a diet avoid drinking coconut water. But it turns out that according to nutritionists, this fresh drink has many benefits. According to clinical nutritionist Jennifer Christman, RDN., LDN., CPT., choose 100 percent coconut water and free of additional ingredients, such as sugar.

Coconut water is most famous for its ability to protect electrolytes. But the full following are the benefits of coconut water according to nutritionists.

Regarding potassium, getting more through coconut water can be beneficial for heart health. That's because potassium can help loosen blood vessels to increase healthy blood flow and regulate blood pressure levels. According to registered dietary expert Sarah Olszewski, MS., RDN., CDN., consuming excessive sodium tends to increase blood pressure. By consuming potassium doses, it can fight this effect.

Nutrition and science communication immunologist Megan Meyer, Ph.D., puts a special emphasis on the potassium content in coconut water. Electrolyte can support muscle function. Meanwhile potassium contains potassium which helps prevent blood pressure suppression, decreased calcium in bones, and avoids the risk of kidney stones.

If you are on a low-calorie diet, it is natural to question the calorie content in coconut water. Compared to juice and soda, it turns out that coconut water is lower in calories. However, losing weight will not be as good as normal water that is free of calories.

Changing high-calorie drinks with coconut water can be a healthier choice for individuals who want to adjust their weight. However, some packaged coconut water products may contain additional sugar and higher calorie content, which may not be conducive to weight loss. It is very important to read labels and choose pure coconut water without sweeteners if possible," Olszewski suggested.

Drinking enough water every day is one of the best things you can do for your health. In fact, Meyer notes that Wantita and men drink about 9-13 cups each per day.

Meanwhile, coconut water helps people meet their hydration needs because 95 percent is water. In addition, coconut water contains antioxidants that can help neutralize harmful free radicals in the body and protect cells from oxidative stress.

Coconut water purchased in the megnandung took is about 500 milligrams potassium, 30-40 mg sodium, and 4 percent daily value recommended for magnesium and calcium. So if your diet lacks one of these nutrients, advises registered dietist Joanna Gregg, RD., coconut water may be useful for meeting daily needs.

Electrolyte is a mineral that is not found in water that helps maintain a variety of important functions, including hydration, muscle function, and blood pH balance. Launching Prevention, Thursday, August 24, when you sweat, you will lose electrolyte. Although sports drinks can help refill them after exercise, often sports drinks contain additional unnecessary sugar. Therefore, it is necessary to drink pure coconut water in order to get double the benefits of increasing the amount of electrolyte rather than usual sports drinks.

Olszewski said, drinking coconut water every day can be part of a healthy diet, especially for those who live in hot climate areas and have a lot of exercise. However, for those of you who have certain health conditions, such as kidney disease, you must be careful with the amount of coconut water consumed.