5 Things You Can Do To Avoid Lordosis

Illustration of Lordosis Treatment (Karolina Grabowska / Pexels)

JAKARTA - Lordosis or lower spine disorder is one of the common bone disorders. This spinal disorder can affect anyone, from babies, children, adolescents, and even the elderly.

Launching from Healthline, one of the main functions of the spine is to maintain the stability and structure of the human body. Although there are many ways to treat this disorder, unfortunately these treatments do not necessarily have the same effect on the human body, especially in elderly people with osteoporosis (bone loss).

The main step you can take to prevent lordosis is to position your posture correctly. Like how? VOI has summarized some other simple tips to apply to avoid lordosis. I hope this helps!

Do light stretches if you sit too long

If you are currently working from home during your quarantine, stretching your body is especially important. The reason is, working from home makes the body move less than working in an office.

Sitting on the sofa or bed is the most comfortable place to do activities in front of the screen. However, if it is done continuously, your spinal muscles can become stiff from sitting too much.

Therefore, it is important that you do light stretches between work hours. In addition to relaxing stiff muscles, stretching can improve blood flow because of the distribution of oxygen and nutrients to the brain.

Adjust your diet so you have an ideal body weight

One of the causes of lordosis is being overweight or obese. This happens because posture affects the excess pressure on the spine. So, don't forget to watch your portions to avoid lordosis.

Use pillows to support your lower back when sitting

When sitting, use a pillow, rolled towel, or whatever soft object to support the spine so it doesn't put too much pressure on it. If the spinal muscles are given a load for too long, these muscles will automatically weaken and do not support bone function properly.

In addition, weakening of the muscles in some parts of the body can cause back pain when sitting.

Avoid wearing high heels

Generally, the human spine has a naturally formed curvature. The arch serves to make the body more relaxed and comfortable to move.

However, when you wear high heels, the curvature of the lower back becomes excessive, which can cause shifting of the bones. In addition, by wearing high heels, your body will support almost twice as much weight so that the muscles of the body are working out of their maximum control.

Do exercise regularly

In addition to improving heart health, regular exercise every day can also reduce the risk of developing lordosis. The muscles in the body will relax if they are moved at any time. When your muscles are relaxed, your body can do activities lightly and comfortably.