Benefits Of Omega 3 Fat Acid To Improve Mental Health

Illustration of the benefits of omega 3 fatty acids to improve mental health (Freepic)

YOGYAKARTA If you plan to balance your diet in line with mental health, omega 3 fatty acids can be one of the answers. According to an integrative psychiatrist, doctor Jaswinderjit Singh, a diet has a significant impact on mental health.

Omega 3 fatty acids are double unsaturated fats that the body needs to function properly. The body cannot produce them naturally. So that intake is needed through food or supplements that contain this nutrient. The two main omega 3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic (DHA) found in fish, alga, and certain plants.

A number of studies reported by JazzPsychiatry show that omega 3 fatty acids are very important in maintaining and improving mental health and body fitness. EPA and DHA are important components in brain cell membranes. These components help regulate brain function related to mood and behavior.

In addition to the findings above, the study also showed that omega 3 fatty acids are likely to be anti-inflammatory. This means that it can help reduce inflammation of the brain and mood. Inflammatory is also associated with several mental health conditions, such as depression, anxiety, and bipolar disorder.

It is important to know that omega 3 fatty acids are beneficial for cognitive functions, including strengthening memory and processing speed. This effect may be very beneficial for someone whose cognitive abilities decrease and ADHD. Omega 3 fatty acids, citing Healthline, also play an important role in the development of the baby's brain. Research proves that pregnant women who consume fish oil give birth to children with good intelligence and brain function.

Other studies attribute omega 3 to fish oils that can treat symptoms of depression. Through a clinical study review, it concluded that taking fish oil supplements improves symptoms of depression with the equivalent effect as an antidepressant drug. However, the effect on EPA is still unclear, which looks at the effects of taking supplements as an antidepressant. This means that a lot of research is needed before obtaining recommendations for doses, doses, and benefits of consumption of omega 3 fatty acids to overcome depression, threshold personality disorders, and bipolar disorders.

In addition to the findings above, omega 3 fatty acids can help you maintain your health. There are several ways to get omega 3 fatty acids. For example, by eating foods rich in omega 3 fatty acids, such as salmon, sardines, Maceckerel, chia seeds, hemp seeds, and walnuts.