Causes Of High Cholesterol In Children And How To Overcome It, Don't Ignore Moms!

Illustration of high cholesterol in children (Freepic)

YOGYAKARTA - cholesterol disease is not only experienced by adults, but can also occur in children. This health problem has the potential to cause children to have heart disease as they get older. Therefore, parents must know the cause of high cholesterol in children and how to overcome it.

Cholesterol actually plays an important role in building body tissue and profusing sex hormones, provided they are in sufficient levels. However, if cholesterol levels are too high it can cause plaque buildup in arterial blood vessels. This condition will disrupt blood flow to the heart.

If high cholesterol in children is not immediately treated, it can cause risk of disease in the future, such as stroke and heart disease.

High cholesterol in children can be caused by several factors. Usually, three main factors that make cholesterol levels increase high, namely unhealthy diet, descent, and obesity.

Derivative factors can be the cause of high cholesterol levels in children. If parents have high cholesterol levels, their children may also experience the same conditions.

Foods that contain saturated fat and high trans fat can increase cholesterol levels. These types of foods include meat, milk, fried foods, processed meat. Children with irregular diets have the potential to experience high cholesterol.

Obesity in children can also cause high cholesterol levels. Obesity is usually caused by poor diet and lack of physical activity.

There are several tips or treatment that parents can do to prevent high cholesterol in children. Here are a number of ways that can be done.

The most effective way that can be applied to children is to limit the consumption of foods and drinks that contain high cholesterol. For example, foods that contain saturated fat, trans fat, and sugar. In addition, when making foods for children make it a habit to choose healthier ingredients.

Parents also need to apply a healthy diet so that their children do not experience high cholesterol. The trick is to serve low-fat saturated foods and trans fats, fiber-rich foods, protein-rich foods, and fresh fruits for children.

To avoid high cholesterol in children, parents can also invite their children to exercise regularly. Children need to be encouraged to be active in moving, at least doing light exercise such as walking, cycling, swimming, and so on.

That's a review of the causes of high cholesterol in children and how to deal with it. Every parent must always pay attention to the health of their child, including monitoring cholesterol levels. Because children with high cholesterol, if left unchecked, will cause more severe health problems in the future.

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