5 How To Maintain Stomach Health And Child Implementation

Illustration of how to maintain children's digestive health (Freepik/Prostoleh)

YOGYAKARTA The immune system is controlled by bacteria in digestion. This work system also determines the allergic response and resistance to the virus. In addition, bacteria in digestion or known as microbiomes are directly involved in regulating metabolism, increasing weight, and the possibility of being connected to the brain in relation to mood.

"In each person's digestive tract, there are bacteria weighing 3-5 pounds," explained forced Sonnenburg Ph.D., from scientific researchers at the Department of Microbiology and Immunology, Stanford University School of Medicine. Reported by Parents, Friday, January 27, here's how to maintain the health of the child's stomach and digestion.

Not all bacteria are malicious. The gut microbiome or so-called good bacteria can thrive with complex dietary fiber and carbohydrates. Research shows that starving gut microbes eat mucus that coat and protect the inner walls of the intestine. If bacteria are too close to these walls, they can sound alarms in the immune system, resulting in a burning inflammatory state that can eventually cause autoimmune disorders such as inflammation of the intestine, allergies, and asthma.

To prevent the effects of unhealthy digestion, parents can give their children foods rich in fruits, vegetables, seeds, nuts, and pods. This is useful for ensuring that the microbiome in children's digestion develops because it has a lot of nutrients.

In yogurt contains good bacteria that can reduce the frequency of diseases in children, especially cerena channel infections. In addition, the finit from fermented milk can also be drunk. Plus miso or saderkraut that is not pasteurized can also be consumed but needs to be monitored for effects.

For good quality and health, avoid additional sugar that is not good for your child's health. It's better to choose a plain yogurt, but it can be added to akah sender.

As parents, of course, they want to protect children from disease-causing bacteria such as stretch and E. Coli. How, by sterilizing everything children touch to reduce their contact with disease-causing bacteria.

Antibiotics are a drug that can save lives, but that doesn't mean any special condition in health needs it. Antibiotics can kill bacteria indiscriminately, even kill healthy bacteria.

The 2020 study, reported by the Mayo Clinic, connects the use of antibiotics in children under 2 years old with an increased risk of asthma, celiac disease, and excess weight. This effect is most likely the result of a progressive change in the function of the microbiome by antibiotics. That means it is important for parents and pediatricians to provide antibiotics only for diseases that require it.

These two activities are an easy way for your child to find good bacteria while avoiding bacteria that can make him sick. A study published in JAMA suggests that babies who grow up with dogs tend not to have asthma before they reach the age of 6. Planting makes children exposed to bacteria from soil and animals that Sonnenberg says makes children rarely sick. Even if sick, their disease will not last long.

After knowing how to maintain the digestive health of the child above, you can practice one of them. Then make the above method a habit, can help take care of the child's health as a whole.