How To Make Breastfeeding Quickly Out, Mothers Can Do Self-consistent Breastfeeding

Illustration of breastfeeding mothers (MART PRODUCTION/Pexels)

YOGYAKARTA - Mother's Water (ASI) is an important nutritional intake for babies. Post-pregnancy mothers are required to breastfeed their children at the age of the first six months since the baby was born. However, there are several conditions where breast milk does not come out after giving birth. This problem of course makes parents anxious.

There are several factors that cause the absence of breast milk after giving birth. One of them is the mother's health problems related to body hormones, obesity, diabetes, PCOS history, to drugs consumed. In addition, other causes may be due to stress, blood loss, to problems during childbirth.

However, mothers don't need to give up, because there is a way to get breast milk out quickly. Mothers need to get a little reactive and do the following tips so that they can breastfeed their little ones.

Breastfeeding a newborn baby is a matter of pride for a mother. If the mother experiences problems with difficulty getting out of breast milk after giving birth, the mother needs to try to apply the following steps.

Not only babies that need nutrition, mothers who have just given birth also need to get good nutritional intake. Fulfilling mother's nutritional needs plays an important role in supporting the breastfeeding process.

Post-born mothers need to eat nutritious foods, such as green vegetables, fruits, chicken meat, eggs, fish, meat, and milk. Don't forget to regularly drink water so that the fluid needs are sufficient.

Increasing the frequency of breastfeeding can also facilitate breast milk. Breastfeeding activities that are carried out often or repeatedly stimulate contraction in the breast muscles.

Contracted breast resistance will make breast milk flow smoother. If the breast milk is released more and more breast milk, the production will also increase. Mothers can do breast milk technique if the baby is full, so they have a supply of breast milk.

Problems that occur during the breastfeeding process can come from outside the production of breast milk or external factors. The condition of the mind in the form of anxiety, stress, and even depression will disrupt the production of breast milk after giving birth.

So mothers need to maintain their thoughts and mentality to avoid stress, anxiety, and others. Mothers need to be in a calm and comfortable condition or environment to support the smoothness of breastfeeding.

Sometimes the mother doesn't pay attention to attachments to the nipples when breastfeeding the little one. The inappropriate attachment to the baby's mouth will disrupt the breastfeeding process.

If mother's breast milk comes out more when pumping than when breastfeeding, it could be because of the inappropriate attachment to the nipples. The right attachment can facilitate the breastfeeding process. In addition, it is also useful to avoid problems, such as pain, abrasions, and even wounds when breastfeeding.

Treatment of lactation massage is also useful for encouraging the release of breast milk. Lactic massage is carried out on several parts of the body, ranging from breast, neck, head, back, and shoulder. In addition, lactation massage can also improve the quality of breast milk.

Lactic massage can be done by breastfeeding mothers independently at home. Mothers can use oil that matches the skin of the breast. Do lactation massage by sitting comfortably in a chair. If the mother has difficulty massaging her own lactation, mother asks family members for help.

Those are some ways to get breast milk out quickly after giving birth. For mothers who experience no milk or a little breast milk volume, they can take the steps above. Mothers need to apply these tips regularly to expedite the breastfeeding process.

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