6 Foods that rich of Vitamin A Rich That Can Be Consumed To Maintain Body Immune

Illustration of Food Rich in Vitamin A (Oquendo/Pexels)

JAKARTA - If you want to maintain your immune system, make sure you get enough vitamin A. Naturally found in food, vitamin A is known to have a function to maintain visual acuity and skin, in addition to maintaining immunity.

If you're curious about which foods contain vitamin A, here's VOI to explain further, cited from the Byrdie page, Thursday, August 4.

Cheese

A delicious and filling snack, cheese can help you reach your daily dose of vitamin A. One slice of cheddar cheese contains about 6 percent of the recommended daily value for vitamin A. The cheese serves as a filling snack and also serves as a topping for soups and salads. However, you need to consume cheese in moderation because its saturated fat content can lead to high cholesterol.

Egg

One egg contains about 16 percent of the daily recommended value of vitamin A. You can have scrambled, boiled, or baked eggs for breakfast. You can also eat eggs with a mixture of various green vegetables. This way you can consume a variety of healthy phytonutrients.

Carrot

Carrots are known for their eye health benefits, due to their high content of beta-carotene which the body converts into vitamin A. One carrot contains more than 200 percent of the daily recommended value of vitamin A, but in the form of a provitamin.

Spinach

Spinach is a great plant-based source of vitamin A. One cup of spinach contains 56 percent of the recommended daily value of vitamin A in the form of carotenoids. In addition, spinach also has many health benefits. You can get the benefits of vitamin A in spinach by frying or processing it into juice.

Pawpaw

Another great way to get vitamin A is to add this delicious fruit to your smoothie. One papaya contains about 31 percent of the daily recommended value of vitamin A. Papaya provides a variety of nutrients and contains digestive enzymes that support gut health. Chop the papaya and combine it with sliced coconut and lime juice for a delicious, vitamin-boosting treat. The bright color of papaya is due to beta-carotene being converted into vitamin A.

Milk

One cup of whole milk contains about 5 percent of the recommended daily value of vitamin A. For serving suggestions, milk can be consumed in a glass or mixed with oatmeal or cereal. If you can't drink cow's milk, try drinking goat's or sheep's milk every now and then, which is easier to digest.