Love Sweet Foods And Drinks? These 5 Signs You Are Addicted To Sugar

Illustration of addiction to sweets or sugar (iStockphoto)

YOGYAKARTA – However, if processed, sugar can increase the risk of gaining weight. Some studies even show the worst risk of sugar consumption is immeasurable, namely cardiovascular disease and type 2 diabetes. Like sweet foods, it turns out to affect the brain to crave sugar. When you don't get enough sugary foods, you experience certain symptoms.

According to Ken Berry, MD. reported by Reader's Digest, Friday, June 24, sugar addiction is a physiological phenomenon experienced by many people. But many doctors and nutritionists deny there is a sugar addiction. Sugar addiction also affects improvements to improve health. What are the signs of a sugar addiction? This needs to be identified and recognized so that solutions can be found to overcome them.

1. Not realizing you have eaten too much

A healthy diet is aware of portions, sizes, and timing. But when experiencing addiction, a person has eaten too much more than the ideal portion but is hiding. Doctor Berry explains that when someone hides candy or broccoli in their cupboard or sneaks in to eat them, there's a good chance they're developing a sugar addiction.

Illustration of addiction to sweets or sugar (iStockphoto)

2. Feel the need to eat a lot to satisfy cravings

Uncontrolled eating that is driven by cravings is often associated with a psychological approach, also known as an eating disorder. While physiologically in the context of sugar addiction, sweet foods are considered as addictive substances. The tolerance of a person experiencing it will increase over time. This need is more to satisfy a want. For example, a scoop of ice cream will suffice today's cravings, but will need more tomorrow and so on.

3. Consuming sugar when you're not hungry

After a big meal, but want to eat cake in the refrigerator. A full stomach is sometimes not a measure for people who are addicted to sugar. Sugar addiction ignores physical hunger, says Lisa Rachel Snyder, intuitive eating coach.

4. Always crave sweets

Sweet in terms of food taste, of course it contains sugar. This will affect blood sugar and insulin action. This is the most easily recognizable sign, because a sweet addiction will never be satisfied as long as it doesn't satisfy the craving for sugary foods.

5. Want salty food

Not only marked by craving sweet food, sugar addiction is also characterized by the desire to eat salty foods. Craving salty food is a sign that your body is not getting the nutrients it needs. This is very common among those who are addicted to sugary foods as they often lack key nutrients.

In addition, sugar addiction makes a person who experiences it think that sugar is consumed for calming. According to Lin Anderson, LMHC., MA, Ed.M., a licensed therapist, this is a psychological symptom of sugar addiction. Those who experience it, continue to consume sugar to cope with life pressures, boredom, or other psychological problems such as depression or anxiety.