Don't Hold Back, These Are 7 Reasons Farts Are Good For Health

Illustration of the benefits of farting for diet (Freepik/Wayhomestudio)

JAKARTA – Farting is not in place, it is often considered unethical. But a person holding back farts can lead to serious health conditions. Fart, is a residual product of digestive work. So don't hold it.

In the work of breaking down and processing food, the body produces gas. When eating also can not be denied swallowing air, such as when chewing or feeding food into the mouth. Reported by Healthline, Monday, December 20, all the residual gas from the food process should not accumulate in your digestive system. If you don't pass the gas, it can be painful.

Farting is a sign that your body is working as it should. Farts are healthy, the reasons are below.

1. Signs of a balanced diet

Diet is a way to sort out and manage what types of food are eaten. Diets are generally adapted to health conditions, some are diets to improve health and reduce weight.

Farting is a sign that your diet is working in a balanced way. Food consumed in the form of lean protein, vegetables, fruits, and whole grains is a healthy diet menu. If you eat simple carbohydrates, you may not produce as much gas. However this is not healthy for your body, as it will potentially lack healthy. A balanced diet is healthier for your body, especially your intestines, even if it results in flatulence from holding in your farts.

2. Reduce stomach pain

Stomach pain can be caused by gas collecting in your digestive tract. If you produce a lot of gas from the process of eating, for example from the process of chewing and swallowing, it can cause stomach pain and discomfort. But farting reduces the accumulation of gas so that stomach pain can be overcome.

3. Improves colon health

Holding in a fart can irritate the colon. This means that if you are in a room with other people, find an open area or go to the toilet to pass gas. In addition to holding in the fart can irritate the large intestine, it can also irritate hemorrhoids. So, don't hold your fart.

4. Reduce bloating

Feeling like a cold, full stomach and bloating due to too much gas in the digestive tract. Although not dangerous, but it causes discomfort. Reducing gas when the urge occurs can help reduce bloating and any accompanying symptoms.

5. Can be used to mark food allergies or intolerances

The body works intelligently, it will give a signal if something unhealthy happens. Like when you have a food allergy or intolerance, your body will give you signs with symptoms of diarrhea, nausea, bloating, and gas buildup.

If a person frequently experiences excess gas after eating certain foods, the body may be trying to tell that the person has an allergy or intolerance. It is most advisable to carry out medical tests to be more clinically identified. So you can go on an elimination diet to find out which foods cause bloating due to gas buildup.

6. Marks a healthy gut

Good gut health and balanced microbes in the gut can produce more gas. That's because healthy bacteria eat and break down food in the intestines easily. Although it produces excess gas and the urge to fart becomes more frequent, it can be a sign that your digestive tract is working properly.

7. Avoid colon cancer

Although this is rare, excessive gas or an extreme flatulence may be a sign of a serious medical condition. These two symptoms can be signs of colon cancer. This means that it is important to identify health through residues produced by digestion. If you have problems with farting, you can consult a doctor about the causes and medical solutions.

For information, the average person farts 14-23 times every day. Maybe less or more depending on what is consumed and lifestyle. But excessive farting may require evaluating what you eat, for example the amount of fiber in a food. But if you often fart and are followed by other symptoms that cause pain, consult your doctor.