Dates Or Bananas, Which One Is Healthier For High Blood Sugar Patients?

ILLUSTRATION/Freepic

JAKARTA - When talking about healthy natural sweet snacks, dates and bananas are always favorites. Both contain natural sugar, fiber, vitamins, and minerals are important. However, if the focus is on keeping blood sugar levels stable, there are several things to consider before choosing.

1. Pisang Baik Untuk Kadar Sugar Dari Blood

- Pisang size is about 18 grams of sugar.

- Dates (45 grains) contain about 2025 grams of sugar.

Reporting from the Verywell Health page on Saturday, August 9, bananas appear superior because their sugar content is lower.

Although the dates contain a little more sugar, these fruits have a lower glycemic index, so the release of sugar to the blood is slower. That is, although sweet, dates do not immediately trigger a spike in blood sugar as high as processed sweet foods.

Pisang yang sedikit raw juga bisa membantu mengendalikan sumbu darah karena memiliki resistance starch, seperti sebut yang melambat penyerapan sugar.

2. More Fiber Dates

Fiber is very important in regulating sugar absorption.

- Date: 3 grams of fiber per serving (45 grains)

- Pisang: 2 grams of fiber per medium fruit

More fiber means slower sugar absorption and more stable blood sugar levels. In this case, the dates are superior. However, high fiber before exercise sometimes makes the stomach uncomfortable, so bananas can be a safer choice before physical activity.

Potential Benefits For Health

- Pisang: Rich in potassium, vitamin C, vitamin B, and antioxidants. Raw Bananas help the health of the intestines, control blood sugar, and reduce inflammation.

- Dates: Containing potassium, magnesium, vitamin B, and high antioxidants. It can support digestion, heart disease, endurance, and even has the potential to protect liver function.

To control short-term blood sugar, you can eat bananas. This yellow fruit is safer because the sugar content is lower, especially if it is consumed when it is not too ripe.

Meanwhile, for the benefit of fiber and slower release of sugar, you choose dates. This fruit can be the right choice, as long as it is consumed in a reasonable portion.