4 Health Disorders That Often Appear After Having Sex, Here's How To Overcome Them

Illustration of sex (Freepic)

JAKARTA - Not only fun, sexual activity can also trigger various physical and emotional disorders. Having sex is usually a fun activity and brings your partner closer emotionally.

But for some people, sex sessions can leave quite disturbing side effects, both physically and psychologically. In addition to general risks such as sexually transmitted infections or unplanned pregnancies, there are also other health problems that are rarely discussed.

Starting from headaches to mood disorders, here are four health problems that often occur after making love along with advice from experts to handle them, as reported by the Everyday Health page.

1. Headache Suddenly

Headaches can actually occur during or after sex. According to the National Headache Foundation, this could be caused by muscle tensions in the head and neck, or a spike in blood pressure as it approaches orgasm.

How to deal with it, if a headache appears during sex, try to stop for a moment or change it to a more passive position. Anti-inflammatory drugs or special migraine therapy can help you. If a headache appears regularly, you should see a doctor.

2. The Recurrence of Asma disease

Sex is classified as physical activity that can trigger asthma attacks, especially if conditions are not controlled. Symptoms such as shortness of breath, cough, or chest that feel heavy can appear suddenly.

How to overcome this is to make sure your asthma treatment is effective. Using asthma before making love can prevent attacks. Also try a position that does not put pressure on the chest, such as sideways. If you have difficulty breathing after orgasm, seek medical help immediately.

3. Mood swing or Sad After Sex

Ever felt sad for no reason after making love? It could be that you are experiencing postcoital dysphoria. According to research, almost half of women have experienced this condition at least once in their life.

How to overcome this, do relaxation techniques such as deep breathing or talking to your partner. Use the phrase I feel' to express feelings without blaming anyone. If these feelings often arise, consultation with psychologists can help understand the cause.

4. Infection of the Kemih Channel

Often urinating accompanied by a burning feeling after sex can be a sign of urinary tract infection. Frictions when in contact can cause minor injuries that make it easier for bacteria to enter the bladder.

The way to deal with this is to get used to urinating after intercourse to help dispose of bacteria. If a fever or body pain appears, get checked immediately. For mild cases, symptoms reliever drugs can help, and make sure the body remains hydrated.