Don't Consume These 7 Foods And Drinks So Libido Doesn't Drop

Illustration of husband and wife (Photo: Freepik/Jomkwan)

JAKARTA - When you are not in the mood to make love, you usually experience stress, fatigue, or lack of sleep. However, have you ever thought that the cause could be due to the food and drinks you have consumed so far.

Testosteron and estrogen play an important role in the body of both men and women. This hormonal imbalance can increase or actually reduce sex drive. Research shows that certain foods and drinks can significantly affect hormone levels.

What you consume can be the cause of decreased passion in bed. 7 foods and drinks that should be avoided so that libido does not decrease, as reported by VOI from the Times of India page on Monday, February 3.

Can't be separated from soda while eating? Be careful, this habit can interfere with sex life. Artificial sweeteners such as aspartam in soda can reduce levels of serotonin, a hormone that plays a role in feelings of happiness and well-being. Low serotonin is associated with declining libido, both in men and women.

Drinking excessive alcohol can damage the liver, the organ responsible for hormone metabolic. If its function is disturbed, the liver can turn androgen into estrogen. This leads to a decrease in sex drive.

In addition, alcohol also affects a man's ability to maintain an erection. For women, consuming phytoestrogen-rich beer can interfere with hormonal balance. So, in addition to not drinking alcohol while driving, it's also a good idea not to drink if you want to keep your passion burning.

Seasonings and processed snacks are indeed tempting, but this food does not help increase sex drive. The food processing process often eliminates important nutrients, including zinc, minerals that play a role in men's sexual health and reproduction. Processed cheese is also something to watch out for. Many cheese products contain synthetic hormones that can interfere with the balance of natural hormones in the body.

The food industry is increasingly promoting its products free from saturated fat, and there is a strong reason for that. Fat saturated can clog arteries, which means blood flow to the sexual organs is hampered.

High-fat foods, such as French fries or frosting-coated cakes, can increase the risk of weak sexual and orgasmal dysfunctions. So, in addition to avoiding greater health risks, limiting the consumption of saturated fat can also save sex life.

You may have reduced sugar in tea or coffee. But in fact, hidden sugar is found in a lot of foods. High levels of sugar in the blood can interfere with genes that regulate sex hormones.

Simple sugars such as glucose and fructose are processed in the liver, and the excess fat produced can lower levels of sex hormone binding globulin (SHBG), a protein that controls testosterone and estrogen levels.

These root vegetables are indeed rich in nutrients, but also contain compounds that support the production of estrogen. If your testosterone levels are low, excessive bit consumption can exacerbate hormonal imbalance.

Canned foods, including instant soup, contain very high levels of sodium. Excessive sodium can increase blood pressure and inhibit blood flow to the sexual organs.