5 Safe Blood Boosters for the Stomach: Help Overcome Anemia Without Painful and Bloated Effects

"Kurma can be used as an option to overcome: Illustration - blood-enhancing fruit that is safe for the stomach (Photo: Pixabay/Armennano)

YOGYAKARTA - Blood-enriching fruits that are safe for the stomach can be an option to overcome anemia alias lack of blood. So, what are the recommended blood-enriching fruits? Check out the complete information below.

Dikutip dari AI-Care, Anemia merupakan sebuah kondisi di mana tubuh tidak memiliki sel darah merah sehat yang cukup untuk mendistribusikan oksigen ke berbagai jaringan dan organ.

Anemia is a common health problem, including in children and pregnant women. The World Health Organization (WHO) estimates that about 40 percent of pregnant women and 42 percent of children under 5 years of age worldwide suffer from anemia.

Anemia is generally caused by iron deficiency and vitamin B12 and folic acid deficiency. In addition to medications, anemia can be overcome by consuming blood-boosting fruits.

For those with stomach ulcers or other digestive disorders, you don't need to worry, because the majority of blood-enriching fruits do not trigger acid secretion in the stomach. This certainly does not cause pain, bloating, and pain when consumed, including in individuals who suffer from stomach pain.

Blood-Enhancing Fruits that are Safe for the Stomach

Summarized from various sources, the following are recommendations for safe blood-boosting fruits for the stomach.

Pomegranate fruit

Pomegranate is a juicy and sweet-tasting fruit, with high content of polyphenol antioxidants and nitrates. Both compounds are known as powerful vasodilators that help dilate blood vessels, quoted from the Healthline page.

Pomegranate fruit is very good for people with anemia, because this type of fruit is rich in vitamins and minerals, such as vitamin C, folic acid, magnesium, phosphorus, and potassium.

The variety of vitamins and minerals contained in pomegranate can help increase blood flow and hemoglobin levels naturally.

Bit fruit

Beet is also a blood-boosting fruit that is safe for the stomach. This type of fruit can increase hemoglobin levels because it is high in iron, folic acid, and vitamin C.

Iron content plays an important role in hemoglobin production, while vitamin C makes iron absorption more optimal.

Consuming beetroot regularly is believed to increase red blood cell levels and reduce symptoms of anemia naturally.

Pepaya fruit

The next recommendation for blood-boosting fruits is papaya. This fruit is rich in folic acid and vitamin C, which play an important role in the formation of red blood cells and help iron absorption.

Papaya does not trigger the secretion of acid in the stomach, so it is safe for people with diseases that have anemia.

Melon fruit

Melon is a fruit that is alkaline in nature due to its magnesium content. This property makes melon good for relieving digestive disorders such as GERD.

Magnesium in melons also helps keep blood pressure normal.

Dates

Dates are also one of the blood-boosting fruits that are safe for people with stomach acid to consume.

Research from the National Institute of Health states that dates are rich in polyphenols that function to reduce inflammation and oxidative stress in blood vessels.

According to the National Institute of Health, dates are rich in poly: In addition, dates are also rich in iron and vitamin C. Both of these nutrients play an important role in the formation of blood cells and increasing hemoglobin levels in the blood.

Kurma can be an option to overcome anemia (lack of blood) without causing pain in the stomach.

"This is a good news for people who have blood pressure problems," said Dr. Asep. "Ini adalah kabar baik bagi orang yang memiliki masalah tekanan darah," kata Dr. Asep.