3 Juices That Help Burn Fat and Lose Weight

Illustration of a juice that helps burn fat. (Pexels/Jugoslocos)

JAKARTA - Juice is one of the processed drinks that can be an option to help lose weight. However, it is best to choose juice that is 100 percent made from fruit or vegetables, without added sugar.

Quoted from Healthline, on Monday, August 10, 2026, there are several juices that can help burn fat, which can ultimately help lose weight. Here are some of the juices you need to know.

1. Watermelon juice

Watermelon juice is not only refreshing and delicious, but also nutritious and low in calories. This fruit also contains high water content and can help you lose weight and feel fuller.

Not only that, watermelon is also a source of heart-healthy micronutrients. Starting from potassium and having antioxidants that support the immune system in the form of vitamins A and C.

2. Green vegetable juice

This juice has a varied vegetable composition. However, in general, green vegetable juices consist of kale, spinach, and cabbage, which are all rich in fiber, low in sugar, and high in antioxidants that have anti-inflammatory properties.

However, green juice can be adjusted to taste by changing the ingredients. You can make it by combining spinach, cucumber, celery, and green apples to add sweetness.

By combining all these ingredients in one glass of juice, you can get additional nutrients and fiber for the body. This can also fill you up and better support weight loss efforts.

3. Carrot juice

Pure carrot juice is a choice of nutrient-dense drink that is rich in vitamin A, as well as healthy carotenoids, which are a type of plant pigment found in many fruits and vegetables.

Processing carrots by blending also helps increase fiber intake, control appetite, and provide a longer feeling of fullness.