Is It True That Coffee Makes Glowing Skin? This Is A Fact Of Benefits And Risks

Illustration of drinking coffee. (Freepic)

JAKARTA - Coffee is one of the most popular drinks in the world. Both to raise enthusiasm in the morning and enjoy relaxing time with a cup of favorite coffee, this drink has become part of the daily routine of many people. But did you know that coffee drinking habits can also affect skin health?

Coffee has a number of benefits for the skin, but there are also risks, especially if consumed excessively. Coffee not only provides energy, but can also support skin health if consumed in a reasonable amount or is used topically (implemented on the skin).

According to the Continental Hospitals page from Dr. Swapna Kundulu review, here are the explanations of how coffee can have an impact on your skin and tips for keeping the skin healthy and glowing.

1. Rich in Antioxidants

Coffee contains a lot of antioxidants, such as polyphenols, which help fight free radicals. Free radicals are unstable molecules that can damage skin cells and accelerate aging. Antioxidants in coffee help protect the skin from environmental damage and keep the skin young.

2. Anti-Inflammatory Nature

Caffeine, one of the main ingredients of coffee, has anti-inflammatory properties that can help reduce redness and swelling in the skin. For people with conditions such as rosacea or acne, coffee can help calm the skin and reduce inflammation.

3. Increase Blood Circulation

Caffeine can stimulate blood flow, which means the skin gets more oxygen and nutrients. This makes the face look healthier, fresher, and glowing.

4. Exfoliation effect

If used topically, coffee grounds can be an effective natural scrub. Coffee grounds help remove dead skin cells, clean pores, and make the skin feel smooth and soft.

5. Protection from Damage due to UV Light

Some studies show that antioxidants in coffee can help protect the skin from bad effects of UV rays, such as burning skin, black spots, and even the risk of skin cancer. However, coffee does not replace the use of sunscreen.

Although coffee has a number of benefits, excessive consumption or improper use can have a negative impact on the skin. Here are some risks:

1. Dehydration

Coffee is diuretic, which means it can increase the frequency of urinating and has the potential to cause dehydration. Skin that lacks fluids will look dull, dry, and peeling. If you are a coffee enthusiast, it is important to balance caffeine intake by drinking enough water to keep the skin hydrated.

2. Exacerbating Acne

Overconsumption of excessive coffee can trigger a stress response in the body by increasing cortisol levels. The high levels of cortisol are related to increasing oil production in the skin, which can clog pores and worsen acne.

3. Reduce Skin Brightness

Although coffee can help you feel fresher in the morning, excessive consumption over time can make your skin look dull. Accumulated leftover and dehydrated substances due to too much coffee can reduce skin's natural splashes.

4. Sensitivity to the Sun

Some studies suggest excessive coffee consumption can increase skin sensitivity to the sun, resulting in a higher risk of sunburning and pigmentation issues.

5. Potential Allergy Reaction

If used topically, some people may experience allergic reactions, such as redness, itching, or irritation. Always do a patch test before applying coffee-based products to your face or body.