Sustainable Diet Is Increasingly Popular, This Is The Meaning And How To Do It

Illustration of the diet menu (Pexels)

JAKARTA - The diet method is divided into various types. Currently, sustainable or sustainable diet methods are increasingly popular in those who want to lose weight and want to adopt a healthy lifestyle.

A sustainable diet is a balanced food consumption system that provides nutrition to the body, lowers the risk of disease, while protecting the earth. This diet prioritizes maintaining a diet and has minimal negative impact on the environment.

This pattern involves consuming good food for the body, but is also produced in a way that saves natural resources, supports biodiversity, and reduces greenhouse gas emissions, "explained nutritionist! Signh, quoted from Onlymyhealth, on Wednesday, September 24, 2025.

The Food and Agriculture Organization (FAO) means that a sustainable diet is a diet that protects and respects biodiversity and ecosystems. This diet can be accepted culturally, easily accessible, economically fair, and quite nutritious, without providing excessive burden to the earth.

To implement this diet, there are several steps that can be taken. Starting from increasing plant consumption, such as fruits and vegetables, which usually have a much lower environmental impact compared to processed meat, intestines, and foods.

Then increase the variety of whole foods to make them more nutritious and environmentally friendly. Buy food according to your needs and avoid processed foods that require a lot of low resources and nutrition due to the production process.

Not only that, to implement this diet, you are advised to consume dairy products wisely, grow your own organic vegetables, or buy foodstuffs from local farmers that are more sustainable.

By on a sustainable diet, it doesn't mean you are restrained or stop enjoying your favorite food. This diet makes healthy and wise choices, which are useful for yourself and future generations.