Don't Be Underestimated, This Is The Benefit Of Short Sibling For Body Health

Illustration of sleeping people (Pexels/John Mark Smith)

JAKARTA - Napping is often seen as a moment that can interfere with daily activities. In fact, naps, especially those that are done briefly or power-up, can provide many benefits for the health of the body.

Quoted from the Sleep Foundation, on Tuesday, August 12, 2025, napping for 10 to 30 minutes can make the body feel fresher and ready to undergo the day more productively. Here are some benefits of short naps for the body that should not be underestimated.

1. Improve cognitive functions

Short naps can help improve cognitive function. As is known, the brain cannot focus all the time. The longer the body is maintained, the ability of the brain to think and concentrate will decrease.

With a short nap, the brain's energy can be refilled. You can think more clearly, increase perception and reasoning ability.

2. Good for heart health

Short naps are also beneficial for heart health. Research shows that people who take a short nap have lower blood pressure.

This shows that a short nap can help the body recover from pressure and maintain the health of blood vessels. Stable blood pressure is very beneficial for maintaining heart health.

3. Increase vigilance

Another benefit of short naps is increasing vigilance. Short naps can help reduce drowsiness and fatigue during the day.

With that, you can stay alert and energize to live the rest of the day after a short nap. Because it is not classified as heavy sleep, you will also avoid dizziness and confusion shortly after waking up from a short nap.

4. Improve mood

Short naps can also improve mood or mood. With a short nap, the energy can be full again, so that the fatigue and lethargic experienced disappears and a good mood returns.

In addition, naps also help the body feel more positive and more resistant to pressure, especially if your previous night's sleep is less than quality.