Knowing What Micronutrients Are And Examples: Nutrition Substances Needed In Micro Scales

Illustration. Food and drinks containing micronutrients (Pixabay/ PhotoshopTofs)

YOGYAKARTA Micronutrients are among the nutrients needed by the body. Micronutrient intake in sufficient quantities is very important, so that the body can carry out its function properly. So, what are micronutrients? What are included in the micronutrient? Come on, find out the answer in the following article.

Quoted from AI-Care, micronutrients are small amounts of nutrients that the body needs. Although only needed on a microscale, these essential nutrients contribute to overall health support.

Each individual is advised to meet the needs of the right number of micronutrients, because the shortage of micronutrients can trigger health problems.

Still from AI-Care, micronutrient intake can be obtained from food consumed daily, such as fruits and vegetables.

Here are some examples of micronutrients that you need to know:

function of converting carbohydrates in food into the energy needed in carrying out daily activities. Some foods that contain tiamin, namely sunflower seeds, beef liver, nuts, fish, and enriched seed products such as bread and cereals.

This type of micronutrient plays an important role in maintaining eye health, nervous system, skin, digestive tract, and the brain. In addition, vitamin B2 can also help blood cell formation.

Riboflavin can be found in various types of food and drinks such as milk, eggs, beef liver, meat, nuts, and green vegetables.

The main function of vitamin B3 is to help encourage energy production from food. Several examples of foods rich in vitamin B3, namely red meat, unggs meat, salmon, nuts, whole grains, red rice, eggs, milk, and green vegetables.

Another example of micronutrient is vitamin B5 which is also known as pantotenic acid. This micronutrient is needed by the body to maintain the growth process and production of reproductive hormones in the body.

In addition, pantotenic acid can also calm the skin and strengthen the function of the skin barrier.

Some food sources containing vitamin B5, namely avocado, eggs, broccoli, cauliflower, sweet potatoes, unggags meat, red meat, seeds, and dairy products such as cheese and yogurt.

The main function of vitamin B6 is to help the body remove sugar from carbohydrate reserves and create red blood cells.

Some food sources rich in vitamin B6, namely salmon, potatoes, nuts, bananas, and vegetables such as spinach and carrots.

Sufficient amounts of vitamin C intake are needed, as it can support the formation of neurotransmitters and collagen.

In addition, vitamin C also contributes as an antioxidant that protects the body's cells from damage caused by free radicals.

Some examples of foods containing vitamin C include oranges, guava, strawberries, kiwi, peppers, broccoli, and tomatoes.

Calcium, magnesium, and sodium also include examples of micronurties needed by the body.

Calcium is beneficial for bone and teeth, and can support muscle function. Magnesium functions to regulate blood pressure. Meanwhile sodium helps balance fluids in the body and manage blood pressure.

Some foods that contain calcium are milk and processed products, salmon, broccoli, and pakcoy.

calcium intake can be obtained by consuming nuts, seeds, and fish.

Likewise with sodium, this type of micronutrient can be obtained naturally from dairy products, meat, and seafood.

That's the information about what micronutrients are and for example. Get news updates of other options only on VOI.ID.