6 Fresh Drinks To Replace Sweet Tea Ice Suitable For Diabetics

Illustration of sweet tea ice (Photo: Freepik/KamranAymen)

JAKARTA - For many people, nothing is more refreshing on hot days than a glass of sweet tea ice. But for diabetics, sweet tea ice can be a dangerous sweet trap. The high sugar content in this drink can cause a sudden spike in blood sugar levels, which of course is not desirable.

The good news is that there are many alternative drinks that are no less fresh than sweet tea ice, but much safer for blood sugar levels.

Here are 6 choices of refreshing drinks that diabetics can enjoy without worrying, as reported by the Healthline page.

1. Herbal Tea Ice

Herbal tea types such as chamomile, hyposcus, ginger, and peppermint are excellent choices. Herbal tea is free from carbohydrates, calories, and sugar, as well as rich in antioxidants such as carotenoids, flavonoids, and phenolate acids that can help fight disease. You can add ice to make it taste more refreshing.

2. Sugarless Coffee Ice

A 2018 study showed that regular consumption of sugarless coffee ice can help lower the risk of type 2 diabetes through an increase in sugar metabolism. However, avoid additional milk, creamer, flavored foam, or sugar because it can add calories and affect blood sugar levels. It should be noted, even without sweeteners, caffeine content in coffee can still trigger an increase in blood sugar within 1 3 hours after consumption.

3. Jus Sayuran

Unlike fruit juices that are generally high in sugar, vegetable juices such as tomato juice can be a healthier alternative. You can also make a mixture of green vegetables, celery, or cucumber, with a little berries as a flavorer and nutrient. However, remember to put the amount of berries into your daily carbohydrate intake.

4. Milk

Milk contains a lot of important vitamins and minerals, but also adds carbohydrates through natural sugar called lactose. Full cream milk can slow down digestion and sugar absorption, which can help reduce the risk of a jump in blood sugar. However, it is better to consume medium amounts of milk, no more than two to three glasses (240 ml) per day.

5. Kombucha

Kombucha is a fermented drink made from black or green tea that contains probiotics, namely good bacteria that help maintain the health of the intestines. Probiotics can also help improve blood sugar levels in people with type 2 diabetes, although further research is still needed. One cup of kombucha usually contains about 7 grams of carbohydrates. Choose a product without additional sugar for the best results.

6. Sugar-free Lemon Ice

You can make lemon ice sugar-free yourself at home. Mix soda with a little fresh lemon juice, then add ice cubes and calorie-free sweeteners such as stevia. This drink is refreshing and low in carbohydrates.