8 Impacts Of Excess Carbohydrate On The Body, From Weighting Up To Blood Sugar Rises

Food carbohydrates (Photo: Freepik/yuliyafurman)

JAKARTA - Carbohydrates are one of the main energy sources for the body. But even though it is important, consuming excessive carbohydrates can actually have an unwanted impact on health. Especially if what is consumed dominantly comes from processed carbohydrates and additional sugar.

Starting from weight gain to acne appearance, here are 7 impacts that occur on the body when you are overcarb, as reported by the Eat This page, Not That!

1. Weight Gain

This is the most common impact you often feel. When you eat too many carbohydrates, especially from foods such as white bread, instant noodles, sweet cakes, and drinks, the body will store it as fat if it is not burned into energy.

According to a study, increasing an additional 100 grams of bag and sugar intake per day can cause a weight gain of up to 1.5 kg in four years. This amount is easy to achieve from just two servings of white rice or one large portion of pasta.

2. Blood Sugar Rises

Carbohydrates are converted by the body into glucose, namely blood sugar which is the main fuel. However, if consumed too much, especially from simple carbohydrates, blood sugar can soar.

Recently, this condition can cause insulin resistance and increase the risk of type 2 diabetes. So, be careful if you snack frequently or drink tea and coffee with lots of sugar.

3. Easy to eat and Never Remember

Excess carbohydrates, especially from sources that are minimal in fiber such as white bread or sweet contracts, will not make you full for a long time. As a result, you feel hungry all the time even though you just ate an hour ago.

This type of carbohydrate is quickly digested and causes playback, then a drastic drop in blood sugar, which eventually triggers hunger again.

4. Stomach bloating and hard to defecate (BAB)

Most processed carbohydrates have low fiber levels. In fact, fiber is important to keep the digestive system running smoothly. Without fiber enough, it is easier for you to experience constipation and the stomach is made up.

Note, if the daily menu is filled with white rice, noodles, and sweet snacks more than vegetables and fruit, you are most likely short of fiber.

5. Energy Level Is Not Stable

Carbohydrates can energize quickly, but also disappear quickly. As a result, the body will experience a drastic increase in energy throughout the day. You can feel excited in the morning, but limp and scared during the day due to decreased blood sugar.

This condition usually occurs if breakfast contains only sweet bread or high sugar drinks without protein or accompanying healthy fats.

6. Acne and Skin Problems

Foods with high glycemic index such as donuts, candy, and sweet drinks can trigger inflammation in the body. One form of general inflammation that appears is acne.

Several studies say that a high diet of sugar can maintain skin condition, including acne exacerbates in people who are already vulnerable.

7. Gigi Health Decreases

Carbohydrates, especially those containing sugar, become easy foods for bacteria in the mouth. When these bacteria break the sugar, they produce acids that damage the enamel of the teeth and trigger cavities.

No wonder high sugar consumption is often associated with increasing cases of tooth damage, especially if you rarely brush your teeth after eating.