Regularly Drinking Black Coffee, Women Can Avoid This Serious Disease

Black coffee (Photo: Freepik/elenglush)

JAKARTA - For many people, a cup of black coffee is a loyal friend in the morning. The bitter taste and distinctive aroma not only make the spirit come back, but also a reflection moment before facing the day.

But who would have thought, behind its simplicity, black coffee actually has quite surprising health benefits, especially for women.

A recent study published in the journal Nutrients reveals drinking black coffee regularly can help prevent type 2 diabetes in women.

In a study analyzing data from more than 7,000 Korean adults, it was found that women who consumed two cups or more of black coffee every day had better insulin sensitivity and insulin resistance was lower than those who did not eat coffee or added sugar and creamer to it.

"Our findings suggest that consuming two cups or more of black coffee per day is inversely related to insulin resistance in Korean women," the researchers wrote in their report, quoted from the Times of India page.

Insulin itself is a hormone that functions to regulate sugar levels in the blood. When the body responds to insulin properly (so-called high insulin sensitivity), blood sugar can be efficiently treated into energy.

On the other hand, if the body starts to be immune to insulin (insulin resistance), blood sugar accumulates and increases the risk of developing type 2 diabetes, a condition that now attacks women of productive age.

Then, what makes black coffee have this positive effect? The answer lies in the natural ingredients of coffee. Black coffee contains polyphenols, including chlorogenic acid, which has anti-inflammatory properties and supports blood sugar regulation. Without additional sugar or creamer, this content can work optimally to help the body maintain metabolic balance.

However, it is important to remember that everything that is excessive is certainly not good. Overly high caffeine consumption can cause sleep disorders, anxiety, and digestive problems. So, even though black coffee provides health benefits, still consumes a fair amount, which is about two to three cups per day is enough.