Not Only Sugar, This Is A Habit Of Eating That Triggers Diabetes

Illustration of diabetes-triggering eating habits (Freepic)

JAKARTA - A poor diet is not just a matter of consuming excess sugar. High intake of fat, salt, and lack of fiber also contributed greatly to increasing the risk of various chronic diseases, including type 2 diabetes mellitus.

This disease is now one of the main health problems in Indonesia, along with the increasing lifestyle and the habit of consuming instant or processed foods.

Type 2 diabetes mellitus is the most commonly encountered and is characterized by high blood sugar levels because the body does not use insulin effectively, or does not produce enough insulin. Derived factors do play a role, but lifestyles are in great control in preventing or exacerminating this condition.

Internal medicine specialist, dr. Fatih Anfasa, MSc, PhD, Sp.PD reminded that the habit of eating sweet foods and drinks, as well as high in fat and salt, can increase the risk of obesity.

It is this Obesity that can then interfere with the function of insulin in the body and pave the way for the emergence of diabetes.

"The buildup of fat in the body can inhibit the work of the insulin hormone, so that blood sugar cannot be utilized by cells properly. From there diabetes begins to develop," explained dr. Fatih, as quoted by ANTARA.

He advised the public to regularly monitor weight, pay attention to daily diets, and be more selective in choosing the types of food consumed. Reducing fast food, sweet drinks, as well as foods high in sugar, salt, and fat, is an effective first step to prevent weight spikes and insulin resistance.

In addition to food, other habits such as smoking and lack of physical activity are also risk factors that are often overlooked. Lack of body movement worsens insulin sensitivity and accelerates the accumulation of fat in the body.

"Indeed, there is a genetic component. If one or both parents have diabetes, the risk will increase. But that is not the only cause, because the lifestyle still plays a big role," said dr. Fatih who is also a practice at the Medical Center Metropolitan Hospital (MCC) Jakarta.

He added that diabetes knows no gender and can attack anyone. The important thing is awareness to maintain health from an early age.

"As long as blood sugar levels remain under control, diabetics can stay alive and productive," he concluded.