Safe For Those Who Are On A Diet, A Row Of Sweet Foods That Can Be Consumed

Honey illustration (Pixabay)

JAKARTA - When on a diet or losing weight, a person often tries not to consume sweet foods. As is known, consuming too many sweet foods can cause obesity and diabetes.

However, there are actually some sweet foods that can still be consumed even if you are losing weight. The following is a row of foods, quoted from Healthline, on Tuesday, April 29, 2025.

1. Honey

Honey is a natural sweet food that replaces sugar and has many benefits. Consuming sufficient honey regularly can also maintain the body's resistance.

In addition, the antioxidant content in honey is very high, so it is good to maintain the body's metabolism to burn fat. Thus, honey can help lose weight.

2. Date

Dates are also foods that can replace sweet foods, without having to worry about gaining weight. In addition to sweet tastes, date fruit also contains calcium, iron, antioxidants, and potassium.

Dates can be cut and used as infused water, topping for smoothies, filling in bread, or eaten just like that. However, in the consumption of dates, it must also be sufficient because it can cause blood sugar levels to increase.

3. Stevia leaves

Stevia is a natural leaf type that does not contain calories, and tastes sweeter than sugar in general. These stevia leaves are very good for consumption when you are on a diet or diabetic survivor.

Stevia leaves if consumed will not increase blood sugar levels in the body. Stevia leaves include wild plants that can be used as medicine and are processed by stevia powder.