Don't Be Wrong, This Is The Best Time To Drink Vitamins Based On Types

Vitamin illustration (Pexels/ready made)

JAKARTA - Consuming vitamin supplements is one of the best ways to meet the vitamin dose needed by the body. There are 13 vitamins that are considered essential for health, which are divided into two categories, namely soluble vitamins in water (water-soluble) and soluble vitamins in fat (fat-soluble).

Quoted from Health, on Monday, April 21, 2025, in consuming some of these vitamins can be done at any time. However, there are several vitamins that should be consumed with food, or when the stomach is empty, or separate from other medicines or supplements.

Consumption Time Of Larut Vitamins In Water

Vitamins that are soluble in water include eight vitamins B and vitamin C. Most of these nutrients are not stored in the body, so they must be consumed every day.

Vitamins that are soluble in water can be consumed at any time throughout the day. However, there are special exceptions and recommendations for people with certain medical conditions.

In people with GERD, you should eat vitamin C with food or after eating. Several studies show that taking vitamin C with food can help reduce gastrointestinal side effects such as acid reflux.

Consumption Time Of Vitamin Borut In Fat

Vitamins that are dissolved in fat include vitamins A, E, D, and K. These nutrients are stored in the liver, fat tissue, and muscles in the body.

Vitaimin, which is dissolved in fat, is absorbed in the intestine with fat. Therefore, it is better to eat with food or snacks that contain fat.

Vitamins of this type can be consumed more rarely than vitamins that are soluble in water. This is because these vitamins are stored in the body, the risk of poisoning is higher.

Thus, it is recommended to avoid consuming soluble vitamins in fat in large doses, except on the advice of doctors.

"Anyone whose vitamin and mineral needs are not met through regular food should consult with their healthcare provider and consider starting multivitamins every day," said nutritionist Suman Agarwal.

For example, if someone with vitamin D levels is not sufficient or underprivileged, they may have to take a large dose of up to 50 thousand IU per week. This is done to meet the needs of vitamin D needed by the body.