Calories Of Duck And Chicken Eggs, Which One Is Higher? Check The Difference

Illustration of the difference in calories of duck and chicken eggs (Freepic)

YOGYAKARTA Eggs are the easiest to obtain and process the most protein sources. There are various types of poultry eggs consumed, but most generally chicken eggs and duck eggs. Of the two, there are significant differences, although both poultry eggs. Complete details, which calories for duck eggs and chickens are higher? This is the explanation.

The duck egg is 50-100 percent larger than the average chicken egg. That is, eating one duck egg is the same as eating one and a half or two chicken eggs. For the total calories, duck eggs have 223 calories and chicken eggs are 149 calories. However, because the duck egg size is greater, the protein is also larger.

In line with the amount of fat, which is 18.5 grams. But uniquely, duck eggs have a lower number of 0.2 grams of carbohydrates than chicken eggs even though they are larger in size. Eating one duck egg a day, can meet 168 percent of the daily needs of vitamin B12.

Make no mistake, there are also duck eggs with white shells. In addition to the best known, light blue shells or pale gray. Yellow chicken eggs are usually pale yellow or bright yellow. But the yellow duck egg is golden orange or darker. It is important to understand, this egg yolk contains more protein than egg white.

Consumption of eggs as a regular source of low-fat protein, reported by Healthline, Thursday, April 17, is associated with several health benefits. Among them a feeling of fullness longer, calorie intake decreases, thus helping to lose weight. Small scope research found that egg protein may be beneficial for losing weight.

In addition, eggs are also a good source of protein for pregnant women and their babies. In recent years, research has found a link between egg consumption and a number of benefits for pregnant women and babies in their womb. Namely related to the production of more breast milk, protein in eggs called kolin can support the development of the newborn's brain, and meet the intake of vitamin B12 and other nutritional intake.

However, it is important to pay attention to how to cook the right eggs, be it duck eggs or chickens. Because it is too hot or the wrong cooking method can reduce some types of nutrients in the eggs. In addition, it is also important to pay attention to where and how egg-producing poultry farms are managed. It will also be related to the quality of the eggs produced.