How To Overcome Swelling Breasts When Breastfeeding At Home Easy

Illustration of breastfeeding mothers (Freepik)

YOGYAKARTA Breast swelling is often experienced by breastfeeding mothers. This swelling can occur anytime during the breastfeeding period, but generally occurs in the first week of breastfeeding mothers after giving birth. When this happens, mothers don't have to worry because there is a way to deal with swollen breasts when breastfeeding easily.

Reporting from AI Care, the swelling in the breast is called the breast degree. This condition occurs due to the accumulation of milk water and an increase in blood flow in the breast area. Not only in the breast, swelling can spread to the armpits and trigger uncomfortable pain. When swelling occurs, the breasts feel hard, heavy, hot, and accompanied by pain.

There are several steps that can be taken to relieve symptoms of swollen breasts. This method is relatively easy and simple so that it can be done alone at home.

Before breastfeeding the baby, it is recommended to compress the breast with warm water. Or mothers can take a bath with warm water to relax more so that the breasts are softer. Taking a warm bath will also help make breast milk come out.

In addition to using warm water, compressing can be done with cold water or ice water. Compression of the breast with cold water can be done after breastfeeding the baby for 10 minutes.

The benefits of breast compresses with cold water are to relieve swelling. In addition, it also helps soften the breasts. Try compressing using a towel. Avoid touching ice water directly on the skin of the breasts.

The choice of a bra size that fits the size helps prevent overestimated breasts. That way the swelling doesn't get worse when breastfeeding mothers are active normally.

Try to gently massage the breast putting area until a little breast milk comes out before breastfeeding. This step is taken to make breast milk softer so that it is easier for babies to suck breast milk.

When a mother breastfeeds a baby, try it while looking at the lower breast. This massage is done so that breast milk can come out more smoothly. In addition, massage is done to soften the breast so that it does not swell easily.

Reporting from the Ministry of Health website, when there is breast swelling, it is recommended to use a breast pump first. This is done to give healing time so that the symptoms do not get worse.

Stress can contribute to breastfeeding problems. Therefore breastfeeding mothers are not advised to think about things that are too heavy. The role of the participation of husbands and those around them is very important. It is recommended to maintain a diet, including consuming milk fruit.

Those are some ways to deal with swollen breasts when breastfeeding. Visit VOI.id to get other interesting information.