7 Kinds Of Fruits Containing High Magnesium, Help Regulate Blood Pressure

Illustration of fruit that contains magnesium and helps regulate blood pressure (Freepic/yrunivstudio)

YOGYAKARTA Lack of magnesium can cause muscle cramps, tremors, physical fatigue, and increased blood pressure. Magnesium is a mineral needed for essential body processes. Like nerve functions, blood pressure and blood sugar settings, and bone care. If daily food needs do not meet magnesium intake, it can be at risk of developing heart disease. To meet the daily needs of magnesium, here are fruits that contain high magnesium.

Durian is a tropical fruit that has a strong texture of soft fruit and smell. Besides containing a high magnesium, durian is also a source of fiber, minerals, vitamin C, potassium, and vitamin B. In a cup of durian, it contains 72.9 milligrams of magnesium or meets 17 percent of daily intake needs.

Markisa fruit is a propagating plant, hard skin and runny fruit containing a lot of seeds. Markisa fruit is a good magnesium source. Because in this cup of fruit, it contains 68.8 milligrams of magnesium or meets 16.2 percent of daily intake needs.

Nangka is the largest fruit to eat. In a cup of jackfruit, it contains 47 magnesium or meets 11 percent of daily intake needs. Nangka also contains potassium needed for blood pressure regulation. Launching Health, Monday, March 10, eating more foods that are high in potassium and magnesium can help reduce high blood pressure and lower the risk of heart disease.

Avocados are rich in nutrients, not only sources of magnesium, but also fiber and healthy fat. In a cup of dice-cut avocado, it contains 43.5 milligrams of magnesium. Because of the height of fiber, avocado is low in carbohydrates. So, this fruit is good for diet or consumption of diabetics with measurable portions.

Pisang is a tropical fruit that contains many nutrients. A slice of posang fruit contains 40.6 milligrams of magnesium. Bananas are also rich in vitamin B6, which is needed for metabolism, immune function, neurotransmitter production, and hemoglobin formation.

seed guava has a unique, sweet taste with a little acid and sepat. This fruit is a source of magnesium, in a cup of guava, it contains 36.4 milligrams of magnesium. Guava is also unique, because the protein content is quite high. Accompanied by the high vitamin C content.

Pepaya is a source of vitamins and minerals, including magnesium. A cup of papaya contains 34.6 milligrams of magnesium. Pepaya is also rich in folate, vitamin C, and antioxidants of carotenoids that protect the heart.

That's the fruit that can be consumed daily to get magnesium content.