5 Drinks That Can Maintain A Hydrated Body During Fasting

Illustration of iftar couples (Photo: Freepik/odua)

JAKARTA - Ramadan fasting is a service that requires Muslims to refrain from eating and drinking from dawn until sunset. For more than 12 hours without fluid intake, the body is prone to dehydration if it does not get enough hydration during sahur and breaking the fast.

Therefore, choosing the right drink is the key to keeping the body fresh and powerful during fasting. Dr. Aftab Ahmed, a Nutritionist and Senior Consultant at Apollo Hospital, Secunderabad, India recommends several healthy drinks to consume during fasting.

In addition, he also suggests avoiding sweet and caffeinated drinks. Here are healthy drinks so that the body remains hydrated during the fasting month according to Dr. Aftab Ahmed, as reported by Only MyHealth.

1. Coconut Water

Coconut water is a natural drink rich in electrolyte and helps replace fluids and minerals that are lost during fasting. These drinks are low in calories and contain potassium and magnesium which are important for the body. A study shows coconut water has a very good level of rehydration and helps keep blood sugar levels stable.

2. Milk

Milk is a probiotic-rich drink that is good for digestion and gut health. According to the National Institute of Occupational Safety and Health, milk has a hydration effect that is equivalent to water in reducing stress due to heat. This drink is also refreshing and can be added with spices such as mints or jintan to make it more delicious.

3. Jus Semangka

Candilon Jus is a refreshing drink choice during Ramadan. According to data from the United States Department of Agriculture (USDA), watermelons contain high water content and are rich in vitamins and antioxidants. This drink is perfect for quenching thirst and restoring energy.

4. Chia seed water

Adding chia seeds into the water can create healthy and saturable drinks. Based on USDA data, chia seeds are rich in fiber, omega-3 fatty acids, and antioxidants that can provide additional energy and help feel full longer.

5. Avoid Sweet And Caffeinated Drinks

It is better to avoid sweet drinks such as soda, fruit juice with additional sugar, and energy drinks during Ramadan. These drinks can cause a rapid spike in blood sugar levels, followed by a drastic decrease in energy.

In addition, caffeinated drinks such as coffee and tea should be consumed in a limited amount, especially when fasting. Excessive caffeine consumption can cause dehydration and interfere with sleep patterns.