Effects Of Long Sleep While Fasting, Body Gets Fatter To Linglung

Illustration of too long sleep (Freepic)

JAKARTA - In some people when fasting makes the body tired easily due to lack of nutritional intake, so they choose to sleep. However, sleeping too often or even throughout the day when fasting can have a bad impact on the body.

Sleep for a long time when fasting will not make the body fresh again, it can interfere with physical and worship. These are some of the impacts of frequent sleep during fasting that you should pay attention to.

Quoting from Huffpost, lack of sleep or excessive can have an impact on weight gain. Metabolism that is not good during frequent sleep that causes weight to increase dramatically.

This long-term sleep habit can have an effect on hoarding fat, especially if it is often done shortly after dawn. Therefore, pay attention to the duration and quality of adequate sleep at night so that you can fast in a fit all day.

Sleep for a long time will make your body's fitness decrease. Long sleep does not make the body fitter, it makes the body weaker and less fit. With that, fasting must also be accompanied by adequate physical activities or activities to keep the body in shape.

Sleeping during the day for a long duration can cause sleep inertia, according to the Cleveland Clinic. This is a condition when a person feels dazed or confused, because it wakes up from a long sleep phase condition.

Symptoms can be more severe, such as dizziness, depletion, and loss of body balance. This situation can of course interfere with your Ramadan fasting.

If you feel your body is tired during the day while fasting, then the solution that can be done is power nap. This is a sleeping method in just 20 to 30 minutes during the day, to restore energy.