Keeping Stamina During Fasting So It's Not Easy To Be Free

Illustration of fasting smoothly (Freepic)

YOGYAKARTA Weakness when fasting is natural. This is due to a decrease in stamina because the body does not get food and drink intake. However, maintaining stamina during fasting is actually very likely as long as you know the tricks that need to be done. This article will provide information related to how to maintain stamina when fasting.

The trick to maintain stamina when fasting is biased is done by paying attention to food, regulating activities, and much more. Here are some ways to make stamina when fasting is not easy to go down.

What must be considered is to maintain a portion of food so that it is not excessive, both during sahur and breaking the fast. Eating excessively actually triggers weakness when fasting. In addition, this habit has the potential to trigger digestive problems during fasting.

The nutritional intake consumed during fasting is important to pay attention to. It is highly recommended to eat foods that are rich in fiber, rich in protein, and contain complex carbohydrates to be full longer. It is recommended to avoid high-fat foods and high-calories.

Water helps the body to be hydrated properly. In order for the body to still get enough body fluids, set the pattern of water consumption properly. Make sure to drink at least 8 degrees of water which are divided for some time. For example, drink 1 glass of water when breaking the fast, 2 glasses before taraweh worship, 2 glasses after taraweh worship, 1 glass before bed, and 1 glass before eating sahur and 1 glass after eating suhoor.

Despite fasting, exercise still has to be done because this activity is able to have a good impact on health. It's just that the duration and portion of exercise can be reduced. For example, by doing light exercise such as walking, cycling, and so on. You can exercise before breaking the fast or before going to bed.

Not infrequently people choose to stay up late so they don't miss the sahur. However, this habit is not good because it will make stamina go down during the day. Try to get enough sleep during Ramadan. You can divide the time to sleep and worship at night. Know how to adjust the sleep pattern to stay fit.

Decreasing stamina can occur due to many things, including due to decreased body resistance. So that the body's strength is maintained during fasting, it is recommended to meet the intake of vitamin C. Vitamins can be obtained from fruits or can be done by taking supplements.

For the time being, it is recommended to avoid excessive physical activity and it is too heavy. You can shift it after breaking the fast so that health is maintained. Physical activity can still be done by weighting a person's stamina while fasting.

Those are some ways to maintain stamina during fasting. Visit VOI.id to get more interesting information.