Andrea Dian Reveals Fitness Secrets In His 30s

Andrea Dian revealed the secret of body fitness in his 30s (Instagram/@andreadianbimo)

JAKARTA - Andrea Dian is an actress and health influencer from Indonesia who is known for her dedication to maintaining body fitness. Through various social media platforms, she regularly shares sports tips, a healthy lifestyle, and motivation to stay active.

This time, Ganindra Bimo's wife emphasized the importance of health and fitness by exercising. Not only for young people, but it is increasingly important when entering the age of 30 years and over.

According to Andrean Dian, there are many benefits that can be obtained from fitness, both physically and functionally. This was revealed by Andrean Dian when met at the Press Conference Opening Indonesia Fitness Expo (IFE) 2025.

"There are many benefits, if asked about fitness or its function is fitness for us. One is not only young people, but most importantly 30 years and over," said Andrean Dian, when met at Smesco Indonesia, Pancoran, Jakarta on Thursday, February 6.

"One percent like our muscle life will decrease, while getting older, we need more muscle to support like our bones to be more active," he continued.

For him, muscles are very important to support the bone and keep mobility active. Therefore, building and maintaining muscle mass from a young age becomes a health investment in the future.

"How to have more muscle mass and be much more active? Built from now on when we were young. So it will help us be stronger," said Andrean.

According to him, women are more susceptible to osteoporosis than men, so maintaining bone and muscle health from an early age is very important. Not only does it help better physical appearance, but also supports the health of the internal organs.

"Moreover, girls are very vulnerable to osteoporosis. Our bodies are healthy and good, we are automatically not only physically good, but our organs are also maintained," explained Andrean.

One of the biggest challenges in fitness is maintaining consistency. This 39-year-old woman suggested that everyone look for the type of sport they love, so that the activity doesn't feel like a burden.

"The key is one, look for the one we like. If it's what we like, we will definitely do it on our own accord, right. Even if we spend money," he said.

"If you already like one thing, you feel comfortable, surely you want to do it. How to be consistent?" he continued

In addition, building habits is also an important factor in maintaining sports consistency. Scheduled regular exercise, for example three times a week, and making it part of a lifestyle is an effective step to achieve optimal fitness.

"For example, if we can't, we can't do it. Because if we are asked, we all don't have time, we definitely don't have time. But how do we create time to get the goals we want." added Andrean.

If you are interested in buying fitness tools, you can visit the IFE 2025 exhibition. IF 2025 will be held at the SMESCO Exhibition Hall Jakarta on February 6-9.

This activity aims to increase public awareness about the importance of fitness while at the same time facilitating coaches, entrepreneurs, and practitioners in the field of fitness to health lifestyle activists from all over Indonesia to get the latest information about fitness trends, increase relationships and open up opportunities for cooperation.