Sports When Lack Of Sleep Threatens Health, Here's Why

Light exercise illustration (Unsplash)

YOGYAKARTA Did you know that exercise during lack of sleep is able to bring in an unfavorable effect for health? Enough sleep and regular exercise must be carried out in tandem so that the good effects can be felt optimally. Even sleep and exercise are things that cannot be separated. Then, what if you force yourself to keep exercising even though you don't have enough sleep?

Reporting from the bkombandung.kemkes.go.id website, sleep has an important role in the success of exercise. Sleep is a recovery strategy that is carried out after exercise. When the body falls asleep, recovery will occur through the release of hormones ( growth hormone and and androgen) that help repair and shape muscles. In addition, recovery also helps support bone growth and break fat.

Doing exercise in a sleep-deficient body condition will trigger problems in the body. some side effects of lack of sleep are as follows.

Enough sleepless exercise will trigger a decrease in body concentration and coordination. When that happens, the risk of injury is getting bigger. In fact, accidents during exercise have the potential to occur. Some exercise will require high concentration and adequate sleep should not be ignored.

There will be a decrease in strength, endurance, and overall physical performance during sleep shortages. If this continues, exercise will not produce anything. It is also feared that it will trigger extreme fatigue. It is very important to arrange a sleep schedule and exercise well.

When doing strenuous activities such as exercise but the body lacks sleep, the performance of the heart will be very heavy. This condition will also have an impact on increasing heart rate, high blood pressure, to a series of other health problems. One possible health threat is heart rhythm.

One of the benefits of exercise is stress healing. However, if exercise is done during lack of sleep it will actually trigger stress both physically and mentally. When tired, the body needs sleep, not exercise. If the body is tired and continues to be forced to exercise, it will trigger extreme flexibility. This condition also has an impact on a person's psychological condition.

In general, lack of sleep is able to increase inflammatory/inflammatory reactions. When this reaction is experienced by a person, it will have an impact on the immune system, inhibit recovery from injury, and hinder muscle repair. Lack of sleep also interferes with the absorption of nutrients by the body.

From the explanation above, it can be concluded that exercise during lack of sleep is highly not recommended. It is recommended to meet the duration of sleep according to age. Visit VOI.id to get other interesting information.