8 Tips To Improve Self-Resilience Or Resilience

Illustration of tips for improving self-resilience or resilience (Freepic)

YOGYAKARTA When overwhelmed and confused about the flood of information, it requires strong self-resilience. Targeting resilience, initially emerged about a war strategy by Chadian promise doctor from the University of Alaska Anchorage.

When experiencing instability and uncertainty, it can make self-resilience difficult to maintain. People become cynical, lose confidence in those closest to you, and are afraid. If in the context of disaster or war, there is the concept of an 'emergency bag' in the form of a backpack containing important documents, medicines, cash, and goods that can be brought immediately for preparedness. Meanwhile, the psychological emergency system contains the skills of overcoming problems and helps a person be more confident during extraordinary experiences.

This concept is inspired by Skills for Psychological Recovery (SPR). It is a disaster psychology program designed by the National Child Traumatic Stress Network. Certain skills are considered beneficial by people in post-disaster situations, instead of formal mental health care. According to therapist Richard Brouilette, LSCW. reported by Psychology Today, Wednesday, February 5, here are tips to improve self-resilience or resilience so that when anything happens you remain skilled in overcoming it.

An inspiring person can motivate you. Be it an activity, feminist, poets, artists, or cancer survivors. They have stories that can inspire you to reflect. Like recognizing your own mental power or talent. How organized you are, creativity, to creative ways to deal with anxiety or stress.

This is important, because every anxiety needs to be found a way to manage it. It is the same as planning what to do when experiencing something unexpected, including one of your weaknesses.

Connecting to other people, or certain collectives, keeps you from being lonely and isolated especially when you're facing difficult problems. When you're overwhelmed, it's a good idea to connect with people who work in certain fields so they find greater collective care.

Don't burden yourself with many things at once. Because we can't fix many things at once at a time. This actually makes tensions or anxiety even more intense. Most fitting, finish it one by one.

Increasing attention and connection to spiritual aspects, can be done in various ways according to each other's values and preferences. Be it religious practices to certain rituals. You can also do forest baths to build connections with nature. By increasing spirituality, it means respecting practices that connect you with the mysteries of life.

If you don't have a strong relationship with the community, start deepening it now. Maybe it's a mutual cooperation group. It could also be an online mediation group. Or maybe a book club. To be sure, find people who can make you happy and one frequency.

You may want to collect photos of loved ones in places you see every day. It could also be photos of ancestors or inspirational figures. This is your reason to move forward. This turns out to help generate motivation.

When everything feels too heavy, have several ways to distract you for a moment. You can pursue certain hobbies, such as cooking, drawing, reading, or writing. The fun gained from positive activities is important to increase resilience.

Brouilette provides tips on increasing self-resilience or resilience in the simple way above. It is also referred to as skills and psychological readiness to face all the challenges that occur in the future.