Benefits Of Lifting Feet To The Wall For 5 Minutes Every Day, One Of Which Is Reducing Stress

JAKARTA - Raising legs to the walls is still often seen as a fad activity and tends to be less useful. However, this activity can actually provide health benefits.

In yoga poses, the movement of lifting your feet to the wall is also called the Karani viparita, which is indeed useful for improving your health. Here are some benefits of lifting your feet every day even if it is only for 5 minutes.

1. Increase blood circulation

Please note that even if you don't experience chronic vein insufficiency, the habit of standing or sitting all day can limit the ability of the body to drain blood back throughout the body easily.

Quoted from the Cleveland Clinic, on Wednesday, December 3, 2025, one of the main benefits of lifting your leg to the wall is increasing blood circulation.

The main benefit of the carani viparita is to restore the circulation of body fluids stored in the feet. By reversing and holding back the pose, blood flow returns smoothly and swelling at the lower legs decreases," said Robert Saper, MD, MPH.

2. Help relieve stress

Raising your legs to the wall for 5 minutes a day can also help relieve the stress that hit you. This activity provides benefits to the body's stress response system, which can guide the body again in a state of relaxation.

"Many patients tell that anecdotically they feel holding back this pose is very calming," he added.

3. Rejuvenating the nervous system

Another benefit of lifting your legs to the wall is activating the parasimpathic nervous system, which is the body's resting and digestive mode. This pose helps reduce anxiety, lowers heart rate, and encourages more conscious breathing.

This makes the pose lifting your legs to the wall the best option for relaxation before bed or when you are in a stressful state. This pose will release tensions on the lower back, hips, and back thighs that contribute to overall relaxation.