Things You Shouldn't Do Before Donating Blood And What You Should Pay Attention To Before

YOGYAKARTA If you plan to become a blood donor, you need to know some things that should not be done before blood donation. The reason is, blood donation cannot be done if the donor is in certain conditions. So what should not be done before the donor?

Reporting from the mediahospitals website, there are several things that a person should not do before donating his blood. Some of these things are as follows.

Don't miss meals before blood donation. The reason is, donors when the stomach is empty are not recommended. Donors have the potential to trigger fatigue. On the other hand, the nutrients obtained when eating will provide energy after the donor.

You can't drink alcohol at least 24 hours before the blood donation is done. The reason is, liquor triggers dehydration so that it has an impact on blood quality. In addition, the effects of dehydration will also trigger dizziness.

It is highly not recommended to smoke before blood donation. This is because this habit has an impact on the oxygen capacity carried by blood and ultimately affects the quality of the blood.

Before the blood donation, make sure you choose the right time. Avoid choosing a busy time or when you are busy. Choosing your spare time when a blood donation can reduce stress which will have a bad impact on the donor experience.

Don't lift the burden or exercise before donating blood. This is done to prevent fatigue in donors. If you want to exercise, do light activities such as jogging, swimming, and so on.

Avoid forcing yourself too much, especially if you are not healthy or in a post-sakit recovery period. Do a blood donation when you are completely healthy and ready. With excellent conditions, the donor's body is better prepared and safety can be guaranteed.

Before you donate blood, there are several things that must be done, namely as follows.

Those are some things that should not be done before the blood donation. Visit VOI.id to get other interesting information.