Teaching Children Fasting In A Fun Way

JAKARTA - Teaching children fasting from an early age is an important step in shaping character and introducing worship values. However, this process needs to be done with a positive and pleasant approach so that children do not feel pressured.

Parents have a major role in creating a supportive atmosphere, so that children can see fasting as a pleasant experience, not a burden.

Child and family psychologist from the University of Indonesia, Sani B. Hermawan, emphasized the importance of child-friendly methods when teaching fasting. He suggested that parents invite their children to talk about fun things related to fasting, such as planning a menu for breaking the fast together.

"Inviting children to discuss, for example, what will we break the fast to eat later, huh? This can make children more enthusiastic," he said as quoted by ANTARA.

In addition, filling time with exciting activities while waiting for time to open, or commonly known as ngbuburit, can also help children forget hunger. Light and creative games can be an option so that children remain active but do not feel tired.

Sani reminded parents to avoid using threats or punishments if the child is not able to fast fully. This can cause negative feelings or even make the child feel depressed.

On the other hand, parents can help their children distract from hunger with useful and fun activities.

To foster the spirit of fasting, parents can create a more lively home atmosphere during the month of Ramadan. For example, decorating a house with Ramadan-themed decorations or writing such as Happy Iftar so that children feel this moment is special. Children should feel that the month of Ramadan is a celebration, instead of making them feel limited, "explained Sani.

He also suggested that children be invited to choose the sahur menu and open up according to their tastes. Through involving children in this process, they will feel more appreciated and motivated to observe fasting.

In addition, choose light activities such as drawing or assembling toys to maintain the child's energy during fasting, while avoiding activities that are too draining.

In the end, parents' support and creativity are the keys so that children can fast with great enthusiasm and happiness. With a positive approach, children not only learn to hold back, but also enjoy the value of togetherness during the month of Ramadan.