HMPV Already Exists In Indonesia, Consumption Of 8 Foods Rich In Antioxidants Is To Improve Body Immune

JAKARTA - The Human Metapneumovirus or HMPV virus has entered Indonesia. The public is asked to remain calm and alert. The virus, which was originally spread in China, is said to have infected many children, especially in Indonesia.

Although generally not harmful to healthy individuals, HMPV can cause serious complications in children, the elderly, and individuals with a weak immune system. With its rapid spread, it is important for us to increase awareness and maintain the health of the body, especially immunity.

To increase endurance and help fight infections such as HMPV, eating foods rich in antioxidants is highly recommended. Here are 8 antioxidant-rich foods that can help increase the body's immunity, as reported by VOI from the Health page on Thursday, January 9, 2025.

Apples are known as fruits that are beneficial for protecting the body from cancer, diabetes, and heart disease. In addition, apples also support weight management as well as bone, lung, and intestinal health. These benefits come from polyphenolic content and antioxidant compounds in apples.

Apples can be enjoyed directly or combined with nuts, peanut butter, or hummus. You can also add apple slices to oatmeals, smoothies, salads, or tumisans. For desserts, try a roaster with cinnamon or slices of black chocolate-coated apples.

Avocados are rich in healthy fats and antioxidants such as polyphenols. Studies show that consumption of one avocado per day can increase levels of antioxidants in the blood and lower LDL cholesterol. In addition, avocado contains fiber (9.25 grams) and potassium (690 mg) which are important for nerve function, muscle contraction, and blood pressure.

Alpukat can be processed into smoothie, applied to grilled bread, or added to salads, soups, and sandwiches. You can also use it instead of butter, mayo, or basic ingredients for milk-free chocolate cream and ice cream.

Berry, such as strawberries and blueberries, contains antioxidants that protect the body from heart disease, cancer, Alzheimer's, and inflammation. These fruits can also improve brain function and mental health. In addition, beri rich in vitamin C and low calories.

Enjoy fresh or frozen berries as snacks, or add them to foammeals, smoothies, pancakees, and salads. You can also mix them with grilled vegetables, salmon, or healthy desserts such as Chia dumplings.

nucleus vegetables, such as broccoli, cabbage, cauliflower, and kale, are rich in antioxidants such as carotenoids, flavonoids, and glukosinolates that help fight cancer. In addition, these vegetables are also low in calories, high in fiber, and contain various important vitamins and minerals.

This vegetable can be processed into smoothies, salads, tumisans, or roastings. Try making spurs from cabbage or scarring broccoli, or add them to soup and fun.

Mushrooms contain a variety of antioxidants that can reduce the risk of chronic illness and slow aging. The fungus is also the only natural source of vitamin D from non-animals, which is important for bone and muscle health.

Mushrooms can be added to smoothies, salads, tumis, pastas, or soups. You can even mix them into sweet dishes such as chickenish or sweet rice.

Nuts such as walnuts, pistachios, and pecans are rich in polyphenols that help reduce inflammation and support the health of the bone and brain. Beans also contain plant-based protein, healthy fats, fiber, vitamins, and minerals.

Add nuts to foammeals, smoothies, salads, or grilled vegetables. Snacks can also be used as sauce for vegetables or mixed with black chocolate for healthy snacks.

potatoes contain antioxidants such as carotenoids, flavonol, and vitamins C and E, which can reduce the risk of cancer, diabetes, heart disease, and brain disorders. One large burnt potato also contains high amounts of fiber and potassium.

Enjoy grilled potatoes with healthy toppings such as plant-based vegetables, hummus, or pesto. You can also make potato salads with olive oil and spices.

Tomatoes are a healthy diet because they are rich in lycopene, antioxidants that help protect heart health, lower blood pressure, and reduce inflammation. Tomatoes also support the health of the brain, skin, and immune system.

Cooked tomatoes contain more lycopene than raw tomatoes. Use tomatoes in dumplings, pasta sauce, or roast as delicious side dishes.