Help Lose Weight, These Are A Series Of High Protein Foods
JAKARTA - There are many ways to lose weight in a healthy and sustainable manner. One way is by paying attention to adequate protein intake in a daily diet.
Protein helps increase appetite for longer and lower levels of hunger-triggery hormones, so that it can help reduce the risk of overeating or snacking between meal times.
Protein also has a food term (TEF) effect that is higher than fat or carbohydrates. This means that the body will burn more calories when digesting protein.
In addition, protein is important to form muscle mass, which can support the weight loss process.
While protein intake is important enough to help lose weight, protein quality should not be ignored either. Not all high-protein foods are effective at losing weight.
Some low-quality and low-nutrition protein sources can actually hinder your efforts to lose weight. The following are ideal high-protein food criteria for weight loss, based on recommendations from Eatthisnotthat:
1. Low Fat
Low-fat protein sources are usually lower in calories, so they are suitable for meeting the calorie deficit needs in an effort to lose weight. Low-fat and low-calorie protein foods can help maintain the balance of the needed calories.
2. Low Kalori
Low-calorie protein foods are often low in fat or carbohydrates, two more calorie-intensive macronutrients. By reducing the amount of fat and carbohydrates, calorie intake from food remains lower, but protein needs are still met.
3. Protein Height
To undergo a high diet of protein, make sure the selected foods are really protein rich. Based on the FDA standards in the United States, good protein sources contain about 1019 percent of daily needs, or about 59.5 grams of protein. The source of protein is very good to contain more than 20 percent of RDI, which is more than 10 grams of protein.
RDI (Recommended Dietary Intake) is an average daily requirement that is recommended to meet the nutritional needs of healthy people. Some of the best sources of protein that can be included in the daily menu include:
Select these quality protein sources to support your weight loss optimally.