Often Using Cellphones Can Cause Carpal Tunnel Syndrome, Really? Fact Check

JAKARTA - Frequent and repeated hand movements, such as typing or writing, can cause the development of carpal tunnel syndrome (CTS) or disturbances in the carpal canal. With 9 out of 10 adults in the US using mobile phones, researchers are considering whether using mobile phones can be a risk factor for CTS.

CTS occurs due to median nerve compression while passing through the wrist. Repeated movements can cause swelling and inflammation, thus pressing nerves. A small 2017 study investigating the impact of the use of electronic devices among 48 students found that those using devices for more than 5 hours a day had a greater negative impact on the median nerve.

A 2021 study was approved from Healthline, Thursday, September 5, involving 285 participants found a link between CTS and the use of smartphones for 4 hours or more per day. The researchers also noted that those holding smartphones with both hands nearly eight times more likely to experience CTS.

A 2022 study involving 404 participants found that the risk of CTS increases every hour in line with the use of mobile phones every day. This condition is also more common in people who fall into the category of mobile phone addiction. Those who consider factors such as time spent on mobile phones, online relationships, and daily life disorders.

In a study in 2023, more than half of participants experienced hand pain or wrist due to the use of cell phones. The effect generally includes:

Whether using cell phones can cause CTS or not, experts agree that it can worsen symptoms. A 2019 study found that some factors can cause you to more likely experience CTS symptoms. These factors include:

Limiting the time spent on a cellphone can help reduce the risk of hand and wrist injuries. If you can't reduce the use of your cellphone, consider using a cellphone handle that allows you to use the device without having to hold on to voice notes that reduce the need to touch your phone. You can also consider stretching your wrist and fingers that can help strengthen joints and tendons.

If you experience pain, numbness, and tingling in your hands and wrists, contact a doctor who can evaluate your symptoms.