Jennifer Aniston's Secret To Staying Beautiful And Fresh At 52 Years Old

JAKARTA - Jennifer Aniston may now be 52 years old. However, she is still as beautiful as when she was at the peak of her acting career in the series Friends.

On her Instagram, this actress regularly shows off her fresh and sexy figure. Her fans always wonder what her secret is.

Her fitness trainer, Leyon Azubuike, spoke to Women's Health about Aniston's training patterns. He explained what exercises they did.

"We do box jumps, we jump rope, we do strength training, we do a lot of training with the resistance band", he said.

"We rotate things around so it's always difficult, she's consistently challenged. I'm a big fan of change, so the body reacts in a positive and changing way".

Even though Aniston has a busy schedule, she always finds time to stay fit.

"Our position in a cycle determines the duration and intensity of Jen's workout", said Azubuike.

"If I knew Jen wasn't recording anything, it was a different phase than if I had known she would be walking to receive an award. I wouldn't have crushed her leg in the gym the day before".

"She has to respond when I say 'let's go to practice.' If she has a shoot at 3:00 a.m. and we need to exercise before that, let's go".

"We respect each other in that respect, so it's a constant go back and forth with mutual respect and understanding".

In addition to the exercises mentioned above, the pair also works on boxing, spinning, yoga, and other gym workouts.

This explains how Jennifer Aniston maintains her youthful appearance.