Training Tips To Increase Running Speed From Professional Runners

Running is a geratistic physical exercise activity but the benefits as we know there are myriads. Running also has a very prestigious sport in the world. If you want to become a runner athlete or other athletes who need running speed, of course you have to know how to practice to increase running speed. Check out the discussion until it's finished, yes!

Running is not only about strength and leg resistance, but also about which kind of body is able to move quickly and effectively. Not only that, but running pace or speed is also an important aspect to ensure success while running.

For those of you who love running or other sports that require the speed of running such as football and basketball, in fact, you have a desire to increase running speed so that you can show optimal performance.

The following are the types of exercises that you can undergo to increase your speed of running.

I. Interval Exercise

Running an interval is a popular way used by runners to increase speed. This exercise is indeed considered heavy by most runners. Because it requires a large amount of energy and must be tried gradually. Running an interval should be carried out on the track of running sports.

At first, start by measuring the heart rate, it should be below 120 BPM before someone starts exercising.

Second, arrange stopwatches, then undergo a sprint of 95 percent of maximum effort, covering a distance of 200 m on the track before stopping.

Wait and recover until your heart rate drops below 120 BPM, then repeat.

Interval exercises help increase running speed by gradually increasing body efficiency in cleaning lactic acid from muscles. That is, over time, you will be able to run faster longer.

II. Add Sprint to Remote Running

This is a very useful procedure for long-distance marathon runners or ultramatatons to gradually increase the speed of running per km.

For example, if you have measured if the speed of running reaches an average of 5 minutes per km, try and increase the speed in the last minute every km until you reach the average.

III. Choose Shoes and Light Running Equipment

Get rid of any burden that slows down by running in light shoes and proper running equipment. Light running shoes are different from ordinary sneakers. Especially in athletic sports that are required to wear spikes.

IV. Implementing Routine Skipping

Playing rope jumps can play a big role until you become a faster runner. In the movement to jump the rope, each runner is required to move his legs quickly while keeping the core and upper body strong.

The feet that move faster can make runners faster, and jumps also help train the fast muscles. The method of carrying out skipping exercises correctly.

V. Train Body Strength

Although runners certainly don't target themselves to get bigger, increasing some basic weight training into routines will make the body stronger and more powerful, and able to jump forward quickly. Common running force training includes:

In addition, for those who are elderly, you need to read: 'A Safe Way to Run For The 50s' in order to avoid unwanted things.

So after knowing the exercise to increase speed and run, see other interesting news on VOI.ID, it's time to revolutionize news!