Benefits Of Boiling Salam And Cerai Leaves, Keep The Heart Function To Prevent Heart Attack

YOGYAKARTA The benefits of boiled leaves and lemongrass are actually very good for health. Two kitchen ingredients that enrich the taste of this food can be used as herbal drinks to treat certain diseases.

Adapting the official website of the Ministry of Health, greeting leaves contain good vitamins and natural chemical compounds such as vitamins B2, B3, C, tannin, alkaloids, steroids, triperpenoids, and flavonoids.

Meanwhile, Serai boiled water is a source of flavonoids and phenolic compounds. These two compounds can be effective antibacterial and anti-jamur agents, VOI reported.

In addition, flavonoid compounds found at the series also have anti-inflammatory (antioxidant) properties and free radical (antioxidant) wards.

With this content, what are the benefits of boiled leaves and lemongrass? Summarized from various sources, Saturday, July 12, 2024, here is the full information.

1. Maintain liver function

In a study published at the Institute of Computer Science (IOCS) in 2021, it was stated that extracting boiled water from greeting leaves and lemongrass can detoxify the body by removing toxic substances. In addition, greeting leaves and lemongrass can also launch the function of various organs of the body, including the liver.

2. Prevent kidney stones

Selain menjaga fungsi hati, ekstrak air urikan daun salama dan serai juga dapat mencegah terjadinya batu renal.

This benefit is obtained because greeting leaves can reduce the amount of urease in the body. Urease itself is an enzyme that triggers the formation of kidney stones if the number is excessive.

On the other hand, cerai also has a diuretic nature. This means that lemongrass boiled water can stimulate the kidneys to release more urine, driven from Medical News Today.

Research published in the Journal of Renal Nutrition states thatrai tea can increase urine production by more than other drinks.

3. Lowering blood sugar

The next benefit of boiled leaves and lemongrass is lowering glucose (blea) levels in the blood. This effect comes from phenol-flavonoid compounds found in the two ingredients.

According to the study, cerai can maintain the work function of the pancreas that produces the amount of insulin, so that it is beneficial in the treatment of blood sugar diseases aka diabetes militus.

Not only that, but boiled water and lemongrass can increase insulin and glucose metabolism. Polyphenol content in greeting leaves and lemongrass helps control blood sugar levels.

4. Lowering cholesterol

The above has been mentioned that greeting leaves and lemongrass are a natural source of antioxidants. This compound can act as a protector of fat oxidation in the membrane. This means that boiled water from greeting leaves and lemongrass can help lower high cholesterol levels in the body.

The high antioxidant content can also help the body fight free radicals caused by pollution or excess Sinar Matahari.

To reduce cholesterol levels, you can consume boiled water from greeting leaves and serau 2 times a day regularly.

5. Prevent heart attacks

The last benefit of boiled leaves and lemongrass is that it can prevent heart attacks.

As is known, greeting leaves and lemongrass contain antioxidant and fiber compounds. These nutrients can reduce blood sugar and cholesterol levels, so that other cardiovascular attacks or disease can be prevented.

Diabetes and high cholesterol are also included in factors that increase the risk of heart disease and blood vessels.

This is information about the benefits of boiled leaves and greetings. Hopefully this article can add insight to the loyal readers of VOI.ID.