High Triglycerides And Cholesterol, Which Is More Dangerous? Check Explanation

YOGYAKARTA Triglycerides and cholesterol are both types of fat that are important for body function. However, if the number accumulates too much in the body, it is not harmless.

Triglycerides and cholesterol are types of lipids that circulate in the blood. The body uses them differently. If cholesterol is found in the blood and food, its function helps build cells with several hormones made in the liver. But when cholesterol accumulates in the arteries, it will form plaque.

Unlike triglycerides in the body and the food you eat. When you eat excess calories that are not used immediately, it will be converted into triglycerides and stored for later. Most triglycerides are stored in fat cells and stored under your skin, but some are circulating around your inner organs. Excessive triglycerides can thicken or harden the walls of your arteries.

In daily body function, triglycerides and cholesterol are needed. However, as explained above, both can have a serious impact on health if it is too much in the body.

A 2020 study reported by Healthline, Friday, May 3, high triglycerides are associated with an increase in mortality rates. Many studies are needed to find out the exact reasons for this hypothesis. However, it is known that high triglyceride levels are associated with an increased risk of stroke and pancreatic inflammation, as well as other serious health conditions.

High cholesterol can accumulate in arteries and cause conditions called atherosclerosis. This condition limits blood flow and can cause heart attacks and strokes. A 2018 study found that having high cholesterol early in life was associated with a higher risk of heart-related death, even in people who did not have other cardiac risk factors.

Both triglycerides and high cholesterol, both affect your health. High cholesterol, causes atherosclerosis, stroke, heart attacks, peripheral arterial disease, heart failure, ischemic attacks, and increased risk of▁menimparic arterial disease. Equivalent to health, triglycerides cause serious conditions such as artericsclerosis, heart failure, stroke, heart attack, pancreatitis, kidney failure, pancreatic cancer, diabetes, metabolic syndrome, thyroid condition, liver disease, and kidney disease.

To reduce the number of triglycerides and cholesterol, there are many ways. In principle, you need to live a healthy lifestyle. To reduce triglycerides, it is necessary to reduce consumption of processed carbos, improve fitness, choose healthy fat consumption, limit alcohol, and eat high-fiber foods and seeds. While quitting smoking, achieving ideal weight, eating low cholesterol, eating more fruits and vegetables can nourish and lower cholesterol.