5 Things You Need To Do If You Are Addicted To Sexting
JAKARTA - The term sexting refers to the act of sending explicit messages, photos, images, or sexual videos via any cell phone, computer, or digital device. Sexting can include nude photos and videos or show simulated sex acts. But it can also include text messages, private messages, or emails discussing or proposing sex acts.
Sexting is usually done on purpose and contains sex content about themselves. But sometimes, sex messages containing explicit sexual material about other people can also be sent, in some cases when sex subjects have not given consent. Research found that 12 percent of teenagers in America passed on sex messages without consent.
Sexting can also be sent to someone who doesn't want to receive explicit sexual material. Nearly 14 percent of teens reported receiving unwanted sexting images.
Because sexting is a new phenomenon, this has not been researched adequately, and healthy limits for sexting are not yet known. However, many people find themselves having problems because of the contents of this sexually referred message.
Reported by VOI from Very Well Mind, Tuesday, March 5, here are things that can be done to reduce self from addiction to sexting.
Care for psychological assistance that can provide the most effective treatment methods, such as cognitive behavioral therapy (CBT). CBT focuses on overcoming thoughts, behaviors, and countermeasures that play a role in addictive behavior. A trained mental health professional can help overcome sexting addiction.
For those of you who are married, in particular, marriage relationships can be damaged by sexting. Therefore, family therapy can be the right way to recover. Family therapy is a type of treatment designed to help overcome problems that specifically affect mental health and family function. This can help each family member build stronger relationships, improve communication, and manage conflicts in the family system. By improving the way family members interact and relate to each other, family therapy can encourage changes in the family.
Because sexting and pornography addiction is becoming more common, many new inpatient and outpatient centers focused on treating this disorder have become available worldwide. Other types of sex-addiction therapy can also help. These treatments may involve psychodynamic therapy, exposure therapy, increased motivation, and partner therapy.
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In some cases, drugs may be prescribed to help people cope with some symptoms of sexting addiction. Including selective serotonin reuptake inhibitors (SSRIs) to help stabilize moods and manage appetite and obsessions. Naltrexone, a drug that can be used to treat opiatic addiction and alcohol use disorders, can also be used as a treatment for sexual addiction.
In addition, participating in programs such as support groups can also help in achieving and maintaining recovery. Being in the same environment, prevents you from being alone and feels more supported.