6 Types Of Vitamins That Are Safe To Consume For Convex Asam Patients

JAKARTA - In addition to changing the diet and taking medication, people with stomach acid also need vitamins to treat the disease. This vitamin can be met through nutritious food intake or it can also be consumed with additional supplements. The role of vitamins for stomach acid can not only prevent stomach acid from recurring, but also improves the condition of the stomach to reduce the symptoms caused.

So, what vitamins are recommended for people with stomach acid? Launching Livestrong, Thursday, February 29, here are the vitamin options that can be consumed.

According to a study in the Journal of Pineal Research in October 2006, complementing your diet with vitamin B-12 can help reduce GERD symptoms, a more severe form of acid reflux. Vitamin B-12 can be obtained in supplement form. You can also find these vitamins in animal foods including poultry, red meat, fish, eggs, and dairy products. If you are on a vegan or vegetarian diet, you can get this vitamin intake by taking supplements.

Folate acids such as vitamin B and vitamin B-6 are two other vitamins that can help reduce acid reflux symptoms. A 2006 study in the Journal of Pineal Research found that GERD symptoms decreased after consuming these two vitamins regularly. Folate acid, also called folate, can be consumed in supplement form. You can also find it in foods such as nuts and green leafy vegetables.

Wheat intact, bread, and Goodminton can also be enriched with this important vitamin. Vitamin B-6 can be found as supplements or in foods such as meat, poultry, nuts, seeds, fruits and vegetables.

A 2012 scientific paper published in Collegiaum Arthropoloculm found that a high diet of antioxidants, including vitamins A and C, can help prevent GERD. Antioxidants act to protect your body from damage caused by free radicals, substances that cause cell damage, infection and disease in your body. This can worsen or trigger symptoms of your acid reflux.

Consumption of multivitamins that include vitamins A and C can help your digestive health and relieve symptoms of stomach acid, according to a study at Osijek University. These vitamins are antioxidant and are available in the form of daily supplements and foods. Good sources of vitamin A food include liver, eggs, sweet potatoes, siam labus, carrots, and spinach. Good sources of vitamin C include peppers, broccoli, oranges, limes, lemons, and kiwis.

Vitamin E is another antioxidant that can help provide protection against GERD development. In addition to its antioxidant strength, vitamin E also supports the health of the immune and heart. Due to the potential health problems caused by vitamin E supplementation, namely the risk of stroke, you should only take vitamin E supplements under the doctor's direction.

However, you can find these important vitamins in a variety of foods such as spinach, olive oil, avocado, nuts, and peanut butter.