Why Is It Easy To Get Angry And Offended When You Are Hungry? Check Expert Explanation

YOGYAKARTA Easily angry and offended when hungry, known as the popular hangry which is a combination of huger and anngry. This condition is mostly a complaint in daily activities. Just because it is late in eating hours so that you feel hungry, emotional levels are tense. Feeling emotional when hungry is often felt but not fully understood the cause. Research and explanation from the head of the Mental Health Faculty Laboratory at the University of Cambridge, the MRC Cognition and Brain Science Unit, Camilla Nord, Ph.D. explained the reason.

In a book written by Nord, The Balanced Brain, it reveals important things related to hunger and emotional conditions. You may assume that hangry occurs because hunger is an unpleasant and stressful experience for the body and the brain. Starvation can evoke signs of biochemicals that are accompanied by negative emotional experiences. Such as increasing levels of cortisol in the bloodstream.

Launching Psychology Today, Tuesday, January 30, every day, the brain secretes hundreds of calories, accounting for about 20 percent of the energy needs. The brain also keeps us alive and is associated with eating, drinking, getting oxygen, and others. The persistent flow of sensory information helps us to maintain a potential threat to survival. This allows the brain to quickly and accurately understand the needs of the body. Including calculating what needs to be done to avoid the threat of survival, namely hunger. This threat is conveyed to the brain from the internal body environment along with other information from blood vessels, heart, lungs, immune systems, and many other systems.

So if you start to feel congested and your heart is racing, it may mean that you are physically happy or can because you are anxious. Although that doesn't mean that emotions can be completely explained through the body's signal. But the brain can map the incoming body's signal. This depends on the pattern and context so that it is interpreted as a different feeling. The physiological state is so, identified as an emotion or body signal by the brain.

When you feel an emotion, whatever it is, have the aspects the body felt at that time. The brain in charge of interpreting the body's signal, detecting, predicting, and even modifying the information sent from the body. That's why the body's signal, such as hunger, feels like emotion, anger, and is easily offended.

It is important to recognize that hunger is only one of the many body signals that affect emotions. Changes in the immune system, such as increased inflammation, also changes the emotional state. It can even cause mental health symptoms.

Well, when you are hungry, the brain predicts this signal in a non-permanent way but updated dynamically as new information. This means that there is overlapping information between the state of the hungry and emotional body such as anger. This is a characteristic of a nervous system that takes advantage of the key signal of survival for physical and emotional homeostatics. In fact, it is natural to be easily angry and offended when hungry. Because this is a mechanism for the body to maintain survival and more importantly, don't be late in eating, it can interfere with your daily relationship or activity.