Young Awet Tips From Anggun Cipta Sasmi, Eating Without Pantangan

JAKARTA - Anggun Cipta Sasmi looks sexy wearing a stage suit by well-known designer Harry Halim at a fashion event. Anggun looks thin with a cropped coat top with a skirt full of wrinkles, showing his flat stomach.

Like Jennifer Lopez, a woman of Yogyakarta and Kroya born April 29, 1974, looks sexy and energetic as usual. Anggun shared her secret of still looking fresh and youthful, even though she was almost half a century old.

Anggun's secret to staying young and fit is quite simple, namely eating with sufficient portions. I don't have any taboos from eating at all, but, don't go too far, if for example today it's eating hard, the next day don't. So you have to know yourself and there is a balance," said Anggun, quoted from ANTARA, Monday, January 22.

Regarding eating, the 'Mantra' singer also applies the mindful eating taught in psychology. Mindful eating is a diet that involves full awareness when eating. That is, when eating food on the table, we pay attention to the type of food that enters the mouth and the amount of food.

Not only that, mindful eating also means involving emotions when eating food and understanding signs of the body receiving food. In mindful eating, a person has the opportunity to understand healthy foods, encourage more appreciation for every food, every bribe, and every food ingredient.

Mindful eating is a technique that can help manage eating habits better. Launching Healthline, this method is also proven to lose weight, reduce excessive eating, and can even affect a person's psychology.

"Sometimes we eat not because we are hungry, but bored, so, trying to learn and know that we are actually not hungry. So, if we eat it just a little, but absorb it and enjoy it, that's what actually makes all the intake enter not only body, but also soul. This also has something to do with mental health, "Anggun explained.

By applying mindful eating, Anggun admits that he loves and understands his own body more. He also understands that every time he eats sweet foods and drinks, his body weight will rise faster, so he avoids it.

Regarding sports, Anggun admitted that he did not regularly exercise, however, as much as possible he did physical activity when he had the opportunity. For example, he often chooses to use stairs rather than elevators when he wants to go to his apartment in Paris, France.

"I don't like sweat, I don't like sports, the only sport that doesn't sweat is swimming, but, I can't swim. So as much as possible I'm active, yes. If in Paris I walk everywhere, my place of residence in Paris is on the fifth floor, yes, as much as possible I don't use the elevator, or use the elevator only until the third floor, the rest goes up stairs," said Anggun.