Often Made By Garnish, These Are 6 Benefits Of Parsley Leaves For Health

JAKARTA - Parsley leaves are one type of vegetable that is certainly familiar to you. Having a leaf shape that tends to be curly and clumpy, parsley is often considered the same as celery leaves even though both are different types of plants.

Parsley leaves or also known as peterseli leaves (Petroselinum crispum) are local plants in the Mediterranean region. You certainly often encounter this type of leaf as an ornament on food that is often removed when you are about to eat the food.

But you know, parsley actually has a lot of good health benefits like the ones below.

Peterseli contains a large amount of apigenin flavons. Although the way to process parsley leaves by cooking or drying their leaves can reduce some health benefits, this increases the apigenin available in peterseli. In fact, dry participants are the best natural apigenin source. Flavonoids are pigments in certain flowering plants and strong antioxidants. Apigenins have demonstrated certain potentials as anticancer agents, but more research is needed.

Diuresis is a process in which your kidneys produce extra urine to remove a substance in your body. Reporting from WebMd, Thursday, September 21, peterseli works as a powerful natural diuretic and can help reduce convexity and blood pressure.

Peterseli is rich in vitamin K, which is associated with bone health. Vitamin K supports bone growth and bone mineral density. A study on peterseli found that peterseli helps protect against osteoporosis in mice.

Peterseli contains vitamin A, which helps protect the surface of the eye, as well as lutein and zeaxanthin, two antioxidants that help prevent macular degeneracy of age.

Another benefit of parsley is being able to help improve your digestion. Because this leaf has a lot of fiber and is a prebiotic food for good bacteria in the intestines that are good for the digestive process.

And the last one about the benefits of parsley leaves is being able to prevent anemia. Did you know, parsley leaves contain high iron content. So that either in overcoming blood shortages or anemia.

That's the benefit of parsley leaves. Did you find out if you were interested in trying?