What Is Computer Vision Syndrome? The Danger Of Looking At Old Screens And How To Overcome It

YOGYAKARTA - Long use of gadgets, such as laptops and cellphones, can cause problems with eye problems. Eye disorders due to using gadgets or electronic devices are called computer vision syndrome (CVS). This condition is also referred to as a digital eye strain or visual fatigue.

Computer vision syndrome that a person can experience is fatigue or feeling sore in the eyes. In addition, someone with symptoms ofappropriation can experience problems in the area of the head, neck, to back. The degree of symptoms of dumpling is determined from the length of the duration of computer use.

Although work in front of a laptop and playing with a cellphone is a trivial activity, if done excessively it can endanger health indirectly. So you need to understand the causes ofvillage and how to overcome it.

Computer Vision Syndrome (CVS) is a condition of eye disturbance that occurs due to the long use of gadgets. Symptoms of facilitation will arise when a person looks at the gadget screen in a long duration.

Many eye health problems are caused byOSy, such as tired eyes, blurred vision, and eye irritation. As many as 50 - 90 percent of people who work using computers experience symptoms ofCENE. This condition occurs due to exposure to blue light or blue light emitted from laptop light.

Computer vision syndrome is similar to injury due to excessive and excessive activity, such as the condition of carpal tunnel syndrome. Symptoms ofosymptom cause discomfort and interfere with activity. Here are the symptoms of assortling that you can experience.

Computer vision syndrome can be overcome with several treatment. Do the following steps.

The first way to prevent computer vision syndrome is to rest the eyes. Not many realize that the eyes also need the same rest as the body and mind.

When you work and play using a gadget, make sure you rest. Don't let your eyes get stuck in front of the screen for a long time or without a break. This is what causes symptoms ofappropriation.

Do the 20-20-20 concept to maintain the health of your eyes. Change your gaze from the screen every 20 minutes or more and see something about 20 feet away for about 20 seconds. Don't forget to blink often to keep your eyes moist.

The next way to deal with computer vision syndrome is to adjust light. You can adjust the appearance on your computer to the convenience of your eyes. Adjust the brightness, contrast, and font size until you find the best for you.

Apart from computers, you also need to adjust lighting around your computer or where you work. Set light to reduce the effect of computer screens.

If the light from the window radiates, close the curtain and move your computer. Install a table light for additional equipment if the main light is too bright or buy a lamp to illuminate the desk. In addition, you can also install a light filter on your computer.

The position of the computer or the distance of the screen with the eye also determines the condition of your eyes. You need to reset your table position to get the ideal distance.

Set the table below the height of the eye, about 30 cm from your face. So you don't need to stretch your neck or stretch your eyes to see the computer screen. Put the seat next to the monitor and place the material you need. So you don't need to look back and forth to the screen and to the table.

That's the meaning of computer vision syndrome and how to overcome it. For a long time in front of the gadget screen does make you forget time. But you still have to pay attention to the health of your eyes.

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